Author's articles
Safety Advice for Water Aerobics - What You Need to Know
By Broderick Zeitlin · 13 years ago
Any form of activity that we do in an environment that we do not consider our own is dangerous. Air and water are not normal milieus for us human beings. Thus, flying, skydiving, surfing and ...
Fitness Vacations 101 - Everything You Need to Know
By Broderick Zeitlin · 13 years ago
When we think of vacations, we usually have images of relaxation in mind. Rarely do we equate vacations with workouts or anything even remotely connected to exercise. However, taking a vacation in or out of ...
Advice for Fast Weight Loss - Significant Things You Should be Aware of
By Broderick Zeitlin · 13 years ago
Your friend invites you to a pool party in two weeks and you want to look your best. You know you can really strut it out if you just shed off a few pounds. But ...
The Advantages and Disadvantages of Video Game Workouts - Helpful Things You May Not Be Aware of
By Broderick Zeitlin · 13 years ago
And video game makers finally got the idea: The joystick is simply not enough. Even their video game followers and fanatics must get exercise, too. So they came up with programs that involved more than ...
Beating Weight Loss Plateaus - Facts You Should be Aware of
By Broderick Zeitlin · 13 years ago
You just don't get it. You've been doing the same exercises day-in and day-out. The intensity is the same, the frequency and length of time has not also changed. You have not also made any ...
Realistic Weight Loss Pointers - Key Details You Should be Aware of
By Broderick Zeitlin · 13 years ago
Do you feel that your fat loss fitness program is too impossible to follow? Are the calorie-counting and food preparation too complicated and the food list too difficult to follow? Are the exercise routines just ...
Fast Fat Burning Recommendations - Important Facts You Need to Know
By Broderick Zeitlin · 13 years ago
Far too often, individuals don't really mind their weight until the symptoms of disease start appearing. When this happens, time becomes an issue and they seek ways to burn fat faster. However, when this happens, ...
Recommended Techniques for Reaching Your Fat Loss Targets - Useful Facts You May Not Know
By Broderick Zeitlin · 13 years ago
Weight loss is perhaps one of the hardest goals in your life to achieve. In fact, it is so difficult that for some, the battle against the belly bulge is not only won physically but ...
Winning the Weight Loss Struggle - Everything You Need to Know
By Broderick Zeitlin · 13 years ago
The battle to lose weight is definitely one tough cookie. No pun intended here. Not only must you make a lot of changes to your eating habits, you have to stick to an exercise program ...
Getting Fit With a Hula Hoop - Important Things You Might Not Be Aware of
By Broderick Zeitlin · 13 years ago
Remember your childhood days when you had the most fun whirling those hula-hoops around your body? It kept you occupied for hours on end, didn't it? The undulating motions of your body kept your attention ...
Water Aerobic Routines - Helpful Things You May Not Be Aware of
By Broderick Zeitlin · 13 years ago
The appeal of aqua aerobics for fitness enthusiasts lies in the fact that the water reduces any risk of injury. It limits stress on the joints and enables exercisers to do more repetitions of a ...
Getting In Shape With Spinning Workout - Important Things You May Not Know
By Broderick Zeitlin · 13 years ago
Remember the freedom you felt riding your bike when you were a kid? Still recall the feel of soft wind on your cheeks, the rush of adrenalin on your veins as you guided your bicycle ...
Novice Training Routines for Weight Loss - Critical Details You Ought to be Aware of
By Broderick Zeitlin · 13 years ago
There is no magic pill for weight loss. This might seem so cliché, but it's amazing how so many unscrupulous individuals still make a killing out of selling "no sweat workout programs", diet pills and ...
Suggested Ab Workouts for Runners?
By Broderick Zeitlin · 13 years ago
Running is one of the most taxing forms of exercise. While it may seem that the legs do most of the work, running requires the whole body to be fit, toned and strong. More importantly, ...
Advice for Losing Belly Fat - Important Facts You Might Not Be Aware of
By Broderick Zeitlin · 13 years ago
They are the bane of our existence. Those belly fats that jiggle every time we walk, run, dance or have sex certainly do more than embarrass. They are a constant reminder of our weakness-- when ...
Ab Workout Routines - Myths, Lies, and Misconceptions
By Broderick Zeitlin · 13 years ago
We all want to get rid of excess body fat. And because food is so good, we tend to eat more than what our body needs. The surpluses in this area become too painfully obvious ...
Home Ab Workouts - Critical Things You Ought to Know
By Broderick Zeitlin · 13 years ago
Abdominal workouts are important to the development of a healthy core. Contrary to the widely-held belief that crunches and other ab workouts can spot reduce a bulging belly, the benefit of an abdominal workout lies ...
Fast Weight Loss Diets - Significant Details You Ought to be Aware of
By Broderick Zeitlin · 13 years ago
That dream date is three days away and you still have to lose a few extra pounds before you can look perfect in that little black dress. What do you do? Eat cabbage soup? Drink ...
Calculating Your Ideal Weight - Vital Details You Need to Know About
By Broderick Zeitlin · 13 years ago
We are all so concerned about losing weight that sometimes we lose track of the bigger picture: Our ideal body weight. Obviously, being overweight is far from ideal but being underweight is no good too. ...
Best Ab Routine for Six Pack Abs - Key Info You Should Know
By Broderick Zeitlin · 13 years ago
In our generation, six pack abs define sexy. For both men and women in this day and age, a fit body is associated with trim abs. Whether this is simply mental conditioning brought about by ...