Author's articles
The Best Weight Loss Advice - Important Things You Need to Know
By Erik Delosrios · 13 years ago
The multibillion dollar fitness industry and those who cling to its popularity and the big business it attracts offer different kinds of weight loss systems to people intent on losing excess pounds. However, nothing beats ...
Nutrition in Prepared Food - Important Facts You Need to Know
By Erik Delosrios · 13 years ago
The question of nutrition in prepared foods has long been debated. As food manufacturers try to convince more people to patronize their products by labeling them as "heart healthy," "enriched" or "vitamin-fortified," nutritionists and health ...
Heart Health and High Cholesterol Foods - Helpful Things You May Not Be Aware of
By Erik Delosrios · 13 years ago
Having high blood cholesterol is a serious condition that needs to be managed before it develops into full-blown heart disease. What's the big deal with cholesterol and why is it necessary to keep it at ...
Weight Loss Support Tips - Important Details You Should Know
By Erik Delosrios · 13 years ago
Losing weight is a journey that is best achieved with a companion. There are just too many obstacles that an individual would find difficult to hurdle alone. If you workout on your own, it would ...
The Ugly Truth About Comfort Foods - Essential Facts You Should be Aware of
By Erik Delosrios · 13 years ago
Being dumped is the hardest thing for anyone. Whether your boyfriend or girlfriend did the dumping doesn't make the pain any less. You feel betrayed and like trash that's been thrown to the garbage bin, ...
Healthy Snacks for Work - Things You Ought to be Aware of
By Erik Delosrios · 13 years ago
Contrary to popular belief, snacking is healthy. It keeps your metabolism buzzing in between meals. When your metabolic rate is up, you keep on burning calories which results in faster weight loss. What is not ...
Detox Diets - Important Things You Need to Know
By Erik Delosrios · 13 years ago
A detox diet is a healthy way of cleansing and renewing your body without depriving you of food and important nutrients. When you are about to start a weight loss diet or want to recover ...
Fiber and a Healthy Heart - Useful Facts You Might Not Know
By Erik Delosrios · 13 years ago
If you're on the lookout for natural foods to keep your heart healthy, you might want to try increasing your fiber intake. Studies have shown that a high fiber diet has been shown to protect ...
Modern Weight Loss Programs - Important Things You May Not Know
By Erik Delosrios · 13 years ago
Statistics show that there has been a continuous increase in the number of overweight Americans is the past 20 years. The same study shows that 60 percent of the US adult population is obese while ...
Effective Weight Loss Suggestions - Are You Ready to Lose Weight?
By Erik Delosrios · 13 years ago
It's a given to be naturally worried about your bulging midsection or the fact that you can barely walk up the fifth step of the stairs without feeling like you're ready to faint. Of course, ...
Powerful Weight Loss Strategies for the Super Busy Dude
By Erik Delosrios · 13 years ago
If you are an extremely busy dude, finding the time to exercise can be a very challenging task. However, since keeping oneself healthy is always important, you really need to integrate a weight loss program ...
Good Carbs - Helpful Details You Should be Aware of
By Erik Delosrios · 13 years ago
In your quest to lose weight, you are going to (or perhaps have already) encounter such advice as "eat good carbs" or "avoid simple carbohydrates". We've been taught that carbohydrates are carbohydrates so the confusion ...
Helpful Tips for Suppressing Your Appetite
By Erik Delosrios · 13 years ago
Food is delicious. Those that are especially bad for your waistline are even more tempting. That delectable chocolate cake, that sugar-glazed donut, that cheese-loaded pizza, that quarter pound cheeseburger-- just the thought of these sinful ...
Weight Loss and Food - What You Need to Know
By Erik Delosrios · 13 years ago
Every weight loss article you've read so far has told you to eat fruits, vegetables, lean meat, healthy fats and complex carbohydrates like oats and brown rice to help you achieve your fitness goals. While ...
Leading Diets for Men - Helpful Things You May Not Be Aware of
By Erik Delosrios · 13 years ago
This is one of the most difficult questions to answer. First off, men don't normally "diet." They see dieting as something their girlfriends or wives do. Next, men are just normally big eaters. This sweeping ...
Weight Loss Diets for Men - Important Facts You Might Not Be Aware of
By Erik Delosrios · 13 years ago
Diets were never a man's thing. The word "diet" almost has a feminine claim to it that men don't like to consider themselves as being "on a diet", even if they are trying to cut ...
Advantages and Disadvantages of Weight Loss Systems - Useful Details You Ought to Know
By Erik Delosrios · 13 years ago
Everyone is concerned about losing weight. Who wouldn't be? With the levels of obesity rising to obscene levels in this country, it's right that we should be. The health risks associated with obesity are just ...
Weight Loss Shake Advice - Things You Need to Know
By Erik Delosrios · 13 years ago
Losing weight can be a challenge. Ask that to those who have been there, and they'll tell you it takes more discipline than you'd even care to admit. One of the more difficult aspects of ...
Healthy Foods to Lose Weight - Helpful Things You Ought to Know
By Erik Delosrios · 13 years ago
You are what you eat. The bulges and ugly bumps that you are now trying so hard to get rid of through those tiring sit ups, crunches or long runs in the park are just ...
10 Excellent Benefits of Protein Shakes
By Erik Delosrios · 13 years ago
They come in all forms and flavors. From vanilla to chocolate to strawberry, protein shakes can either be bought in ready-to-drink cans or in powdered form. These food supplements have taken the fitness world by ...