It's a fact: You need protein to build and repair the cells, muscles and tissues in your body. It contains amino acids, the "building blocks of life", and simply put, protein is indispensable to the ...

They come in yummy vanilla, chocolate and strawberry flavors. They're easy to prepare, too. Just open the pack, pour the powder in a shaker cup, add water and voila! You've got a complete and delicious ...

Losing weight can be such a chore. The constant need to keep your metabolism running through exercise is a daily challenge that must be overcome by anyone serious enough to keep flab away. Then there's ...

There is so much fuss about whey protein in the fitness world these days. Body builders and athletes have hailed the immense benefits of this supplement. Meanwhile, others have raised concerns about possible side-effects. If ...