Author's articles
Fitness Gear Basics - Helpful Things You May Not Be Aware of
By Royce Venere · 13 years ago
Getting back in and staying in shape doesn't come without cost. At its barest minimum, you need to be able to fork out some dough for shoes or the apparel you need for your chosen ...
Cross Training Fitness - Critical Details You Need to Know
By Royce Venere · 13 years ago
Most people think that exercising in one type of activity is enough. Some are devout free weight enthusiasts, others are walkers, still others confine their workouts to the water. While any form of exercise is ...
Keys to Toning Your Pecs - Highly Effective Tips and Advice
By Royce Venere · 13 years ago
Men are naturally conscious about their pectoral or chest muscles. Ever since Arnold Schwarzenegger popularized that strong and sculpted look in his prime, the image has never left the minds of most men nowadays. You ...
Stretch Bands - What You Should Know
By Royce Venere · 13 years ago
Perhaps one of the most portable pieces of exercise equipment ever invented are resistance bands or stretch bands. Unlike free weights that can be heavy to lug around, resistance bands are foldable and can easily ...
Repetitive Stress Injuries - Useful Facts You Might Not Know
By Royce Venere · 13 years ago
Have you ever noticed how your wrists feel sore and painful after spending too many uninterrupted hours in front of the computer? Like millions of people in the United States today, you are probably experiencing ...
Suggested Strength Training Products for Home Gyms
By Royce Venere · 13 years ago
If you want to continue your strength training at home, then you need to invest in some strength training equipment. There are various kinds available in the market and they come in all price ranges. ...
Fitness Equipment Tips - Useful Details You Should be Aware of
By Royce Venere · 13 years ago
For most individuals, doing home exercises using home fitness equipment available in most sporting goods stores, online websites or home television shopping networks is the most convenient method of physical fitness. The pressures of daily ...
The Advantages and Disadvantages of Home Gyms - Helpful Things You Should be Aware of
By Royce Venere · 13 years ago
Lifting weights provide a great means of exercising both single and multiple muscle groups at the same time. Aside from its benefits to developing body strength, weight training exercises provide a lot of different variations ...
How to Build Tricep Muscles - Useful Details You Ought to be Aware of
By Royce Venere · 13 years ago
It is a known fact that one of the hardest muscles in the arms to train are the triceps. That doesn't mean that it can't be done, however. All it needs are the correct techniques ...
Fitness, Health, and Wellness - Useful Facts You May Not Know
By Royce Venere · 13 years ago
What makes a man (or woman, for that matter) strong? What enables an individual to walk for long distances or lift heavy objects seemingly with little effort? What makes it possible for some people to ...
Best Bicep Exercises - What You Probably Don't Know
By Royce Venere · 13 years ago
Stronger biceps are indispensable. Not only does it provide support needed for lifting heavy objects, it also contributes to overall arm strength. With well-conditioned biceps, daily activities like lifting books, other objects and children become ...
Pull Up Bar Exercises - Helpful Details You Need to Know
By Royce Venere · 13 years ago
A pull up bar is a simple piece of equipment that can be attached to the doorway of your house for pulling exercises. Any sturdy tree branch, existing railings by the stairs or basically any ...
Pull Up Exercises for Beginners - The Main Info to Know
By Royce Venere · 13 years ago
The muscular and toned figures that we see on TV weren't born that way. They developed those chest, arm and back muscles over time and with a great amount of effort. Most of them relied ...
Exercise Ball Basics - Very Important Facts You Really Should Be Aware Of
By Royce Venere · 13 years ago
Balls are one of the earliest toys we play with as kids. Remember the hours of fun you spent at the beach with your rainbow-colored sphere? Or those mini versions of basketballs you and your ...
Useful Suspension Training Advice - How to Make the Most of Your Bodyweight Exercises
By Royce Venere · 13 years ago
Suspension training is a new form of fitness training using "suspension trainers" or a system of ropes and webbing attached to a stable anchor point. Suspension training develops strength, stability and endurance since you use ...
Exercise Advice - The Positive Aspects of Circuit Training
By Royce Venere · 13 years ago
Exercise regimens in the market today vary in a lot of different ways. Some are meant to target only certain muscle groups, others focus on strength and flexibility, while still others like Pilates puts muscle ...