Having the right and proper diet is not enough to have that great body that everyone is dreaming of. Thus, a right diet must be accompanied by the right exercise if a person really wants ...

We all have muscles. However, some people have big and well-defined muscles that are of envy of others. A lot of guys are having a problem in building big muscles and everyone dream of having ...

A lot of people are engrossed in muscle building and put emphasis on the actual training routine that they all tend to forget another important aspect of muscle building. Muscle building is a process and ...

A fallacy is synonymous to myth which refers to erroneous belief or unproven information and yet being practiced by some in their daily activities. One field with different myths or fallacies is muscle building. I ...