Having the right and proper diet is not enough to have that great body that everyone is dreaming of. Thus, a right diet must be accompanied by the right exercise if a person really wants that model-like body and build those muscles in no time.

The first muscle group that you should work on is your legs. Of course you would not want to look like Johnny Bravo with short and stick-like legs, then you should do some squats. The proper way of doing squats is to rest the weights on your back shoulders as your hands support them. Arch your back as you slightly bend your knees. Lower your legs into a sitting position and stand up. Repeat this in sets.

After your squats, you can do some deadlifts. Some experts believe that you can actually do this type of exercise at any point of your work out. Deadlifts concentrate on the muscles on your lower back as you try to pull the weights from the ground to your abdominal area.

Another exercise that you can do is the Bench Press. By doing Bench Press, you can strengthen and develop the muscles on your chest and your triceps. You should this particular exercise while lying down on a bench and holding the weights on your chest, then dropping it down on your chest and pushing it upward.

For the muscles on your shoulder, you can do the Military Press. In this exercise, you are sitting on the bench and the weights are aligned on your chin. You have to push the weights up and drop them as smoothly as possible.

The last exercise you should do is the Straight Leg Deadlift. This is similar to Deadlifts but the target muscles are the hamstrings and the ending position of your legs should be straight.

It is not enough that you know the different exercises in building the muscles. Remember that the key in fast muscle building is on the load of the weights, the repetitions, and the proper execution. These three are the key principles in building your muscles fast.