The first thing to note is to avoid starvation. Yes, I am talking about the thing that you often love to do. You can still treat yourself from time to time with your favorite comfort ...

It is not uncommon to hear that people are struggling and trying their might to lose weight but still they can’t help themselves - they still stock their cupboard with frosted flakes, donuts in cabinets, ...

Research shows that having a fat belly also has elevated triglyceride which increases your possibility of developing a heart attack. The person’s body makes triglycerides from sugar, and abdominal obesity or stomach fat comes from ...