During the holidays and winter months it’s not unusual to put on a few extra pounds. With summer just around the corner folks everywhere are flocking to gyms, buying the newest fitness videos and trying ...

If you’ve been trying to lose weight, chances are your personal library has an exercise book on just about every subject. With each year there are new fitness trends, fads, and information out there in ...

When choosing a fitness program, one should consider the effectiveness of it, their ability to maintain the program, their ability also to stick to a strict regimen and the type of program to choose. Many ...