Exercise & Meditation
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Making The Most Of Vibration Plate Exercises
By Carrie Westengate · 13 years ago
So you have unpacked your beautiful new vibro plates and wondering what vibration plate exercises actually are. Did you think you may just stand and wobble everything away? Well, maybe, nevertheless it would take longer ...
Muscle Gain Tips
By Rajat Palunder · 13 years ago
I own my own physical fitness and martial arts gym. Everyday I see several people come and spend a lot of time in gym doing something which they call exercise. They actually don't know what ...
Why Pilates is Effective for Knee Pain Treatment?
By Joanna Ng · 13 years ago
Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee ...
Specific Exercises And Sports That Will Help You Grow Tall
By John Reed Roberts · 13 years ago
Are you fully aware of the important role that exercise contributes to the growth process? There are plenty of grow tall exercises that you can choose from. The only problem is just finding the ones ...
How Positive Thinking Affects Your Health
By Mark Black · 13 years ago
The first situation to consider is how thoughts are linked to conditions like depression and stress. An important question is whether the person's thoughts are creating the physical depression or the physical depression is triggering ...
Meditation For Beginners
By Jodi Pearson · 13 years ago
Face it – our daily lives are full of struggles and stresses. We all need to learn to slow down and basically stop and smell the roses. A lot of our stress is self induced ...
Ten Methods To Steer clear of Plantar Fasciitis In The Long run
By Craig Wade · 13 years ago
Delayed treatment for plantar fasciitis can lead to the symptoms persisting for much longer. Early treatment can allow for improved healing times, while if left undiagnosed for an extended period of time, it may take ...
Know Your Stamina before Making a Muscle Building Decision
By Jerry Adams · 13 years ago
Probably one of the biggest favors you can do for yourself, and that is to know your capabilities, limits before you engage in body building. Take note that body building is a strenuous activity and ...
Transcendental Meditation
By Sandra Markcrow · 13 years ago
Transcendental Meditation allows the mind and body to experience a state of deep relaxation and rest. It brings balance to the mind and body. It releases built up stress and allows the body to rejuvenate, ...
There are several core workouts for women that can be found online But are they helpful?
By Sandra Sue · 13 years ago
There are several core workouts for women that can be found online, and these exercises are effective and easy to follow. But in order for you to properly develop your core muscle groups, you need ...
A Guide To A Successful Meditation Practice
By Sandra Markcrow · 13 years ago
Meditation is scientifically proven to help improve
• Health
• Reduce Stress Levels
• Concentration
• Better Sleep Patterns
• Relaxation Levels
• Creative Potential
• Spirituality
• Overall Wellbeing
It is highly recommended by ...
Personal Training - A Lost Art Form
By Travis Roesler · 13 years ago
The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a performance standpoint, world records are broken every year. ...
Personal Training- The Best Way To Achieve Physical Goals
By Travis Roesler · 13 years ago
If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face ...
Yoga Teacher Training or Yoga Certifications
By Dave Opton · 13 years ago
The word, "Yoga" means "to join together," and it brings the mind and the body together into a single peaceful experience.
The Yoga is becoming popular day by day among people as they are becoming ...
Pilates - The Potential To Fix Your Body
By Peggy Steele · 13 years ago
Focusing on the well-being of the mind is just as important as maintaining the health of your body. The human body and mind should be regarded as a unitary whole that provide the necessary energy ...
The 5 Best New Exercises for Coccyx Injury
By John Dembly · 13 years ago
Do you suffer from tailbone or coccyx pain? Most people may not know this but there are actually several exercises you can do in order to mitigate and even stop the coccyx pain. Most of ...
Massage Chair - Having Your Own Private Massage Therapist
By Wisnu Wardhana · 13 years ago
Now more than ever you should consider getting a massage chair. If you suffer from back pain, neck pain, muscle aches or all around stress from a hard day’s work, then a massage chair is ...
Principles of Meditation
By Dave Opton · 13 years ago
Meditation is one of the proven alternative therapies. Meditation is increasingly popular as a complementary treatment for high blood pressure, heart disease, and other health conditions
The use of Meditation for healing is not new. ...
How Stott Pilates Helps You Get A Brand New Body
By Glen Skinkle · 13 years ago
As you grow older, the muscles of your body become stiff and you may experience several posture related issues. The strain on the spine and the joints even increase leading to serious problems. Physical Exercise ...
Zumba Fitness: the real deal?
By Rick Saraillon · 13 years ago
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on the fitness scene. For better or worse.
If you've ever walked in a traditional gym, ...