Exercise & Meditation
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HIIT for dummies: an introduction
By Rick Saraillon · 13 years ago
High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.
To hell with the grueling, two hour long training sessions. To hell with the gargantuan ...
The Zumba Fitness Video- Is this really worth the workout?
By Tracy Chatman · 13 years ago
Zumba Fitness Video is the most enticing dance program that over 12 million people across 125 countries are intrigued by. This video program is shaping the world to a new beat. This is what Zumba ...
You Won’t Make Us Run At Boot Camp Will You
By Meg Clawson Meg Clawson · 13 years ago
More often than not I hear this phrase: "I hate to run, you’re not going to make us run are you!?!?" Well, the answer is simple, if one of your desired goals is to shed ...
Electric Foot Massagers Save the Day!
By Wendy Kirwan · 13 years ago
Many people come home after working all day and end up just sitting around because they don’t have the energy to do anything more. Their feet hurt and they are just plain grouchy. There is ...
Locating A Good Personal Trainer Where You Live
By Alex Shelton · 13 years ago
Personal trainers can help you get the body beautiful
Keeping healthy and in shape is probably more important now than it has ever been. With many people working behind a screen all day and eating ...
Why You Need To Go For Cross Trainers
By Hana Mendoza · 13 years ago
With so many different components of gym equipment available basically at the gym also for purchase to use at home it can be tricky to know which equipment to get or which one to pay ...
Yoga Instructor Certification and Training Programs
By Dave Opton · 13 years ago
The Yoga is becoming popular day by day among people as they are becoming more and more fitness conscious. You can browse internet to learn different poses of yoga and various postures that helps you ...
Building Muscle without Gaining Fat - Five Principles to Stick to
By Nathan Roses · 13 years ago
If a person is trying to build muscles, it is normal for him/her to accumulate fats as well because they would tend to consume more calories for their muscle build-up. The solution here is to ...
Gain Muscle for Skinny Guys - Three Points to Bear In Mind In Order to Build Muscle Mass
By Nathan Roses · 13 years ago
Unfortunately, skinny guys will always have difficulty gaining muscle mass. But this does not mean that they lack motivation for themselves, it is just because their body have biological processes that prohibits their muscles to ...
How to Gain Six Pack Abs Productively
By Scott Richardson · 13 years ago
Six pack abs are a muscles party that will require the exact same strategy and attention and are not just about any diverse from other muscle tissues. For some purpose many individuals think about six-pack ...
Ideas On How To Get Rid Of Stretch Marks
By John Gailey · 13 years ago
Stretch marks may be considered as one of the most common problems of people that have either torn or stretched their skin as a result of pregnancy or weight loss. Since it is a prevalent ...
Do You Want To Discover How To Get Rid Of Stretch Marks
By John Gailey · 13 years ago
The most typical problem that a majority of people have is stretch marks. This problem is prevalent among pregnant or expecting mothers and also individuals who have either lost or gained weight. Stretch marks are ...
A Pilates Machine For Almost Any Spending Budget
By Joseph Marian · 13 years ago
A Pilates machine can make an awesome training routine into an awesome way to enhance your whole body. Certainly, there undoubtedly are a number of Pilate machines available that will help you in capitalizing on ...
Get More Out of Your Exercise with Proven Kettlebells
By Jaysan Padlan · 13 years ago
Working out is an incredibly popular physical activity lately by people due to a number of benefits it can offer them. A few of these gains are for your health, having a fit and well-toned ...
A 12-step drug rehab for addicts and families seeking a new way of life
By Doug Mead · 13 years ago
There are a number of drug rehab centers across the country that offer treatment plans for addicts that produce varying results. At 12 Palms Recovery Center, a 12-step treatment program is the foundation of its ...
Best Workout Routine - The Best Cardio Exercise Equipment Obtainable
By Chris Helton · 13 years ago
What is the greatest cardiovascular exercise equipment offered in the marketplace these days? Answering this query could be exhilarating and disappointing at the same time. It is mainly because there are just too many cardio ...
The Benefits of a Do-It-Yourself (D.I.Y) Pilates Program
By Joanna Ng · 13 years ago
If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark ...
Beat Stress with 3 Quick Relaxation Techniques
By Jayneanne Lambert Jayneanne Lambert · 13 years ago
Everyone experiences stress from time to time, you may well be stressed out right now! There's no escaping it in the modern world. Even if you can't avoid stress, you can easily learn some relaxation ...
Building your self confidence - Oom Yung Doe
By Martin Alen · 13 years ago
All the way through the history, Traditional Moo Doe masters have urbanized proper training methods that build barely credible internal and external strengths. Many Traditional Moo Doe masters spent their lives studying the principles of ...
The Martial art forms of Oom Yung Doe
By Martin Alen · 13 years ago
Reviving – Energizing your life again with the practice of Oom Yung Doe. Oom yung doe is a martial art form practiced all over the world. It consists of eight martial art forms; it was ...