Exercise & Meditation
Related categories
Personal Training - A Lost Art Form
By Travis Roesler · 13 years ago
The evolution of fitness and exercise programs has been drastic over the last fifty years, picture a frumpy Charles Atlas vs. Arnold 20 years later. From a performance standpoint, world records are broken every year. ...
Personal Training- The Best Way To Achieve Physical Goals
By Travis Roesler · 13 years ago
If working out was easy, everyone would be in great shape. There would be no need for New Year’s resolutions, crazy diets, or all of the ridiculous fitness equipment sold on late-night infomercials. Let’s face ...
Yoga Teacher Training or Yoga Certifications
By Dave Opton · 13 years ago
The word, "Yoga" means "to join together," and it brings the mind and the body together into a single peaceful experience.
The Yoga is becoming popular day by day among people as they are becoming ...
Pilates - The Potential To Fix Your Body
By Peggy Steele · 13 years ago
Focusing on the well-being of the mind is just as important as maintaining the health of your body. The human body and mind should be regarded as a unitary whole that provide the necessary energy ...
The 5 Best New Exercises for Coccyx Injury
By John Dembly · 13 years ago
Do you suffer from tailbone or coccyx pain? Most people may not know this but there are actually several exercises you can do in order to mitigate and even stop the coccyx pain. Most of ...
Massage Chair - Having Your Own Private Massage Therapist
By Wisnu Wardhana · 13 years ago
Now more than ever you should consider getting a massage chair. If you suffer from back pain, neck pain, muscle aches or all around stress from a hard day’s work, then a massage chair is ...
Principles of Meditation
By Dave Opton · 13 years ago
Meditation is one of the proven alternative therapies. Meditation is increasingly popular as a complementary treatment for high blood pressure, heart disease, and other health conditions
The use of Meditation for healing is not new. ...
How Stott Pilates Helps You Get A Brand New Body
By Glen Skinkle · 13 years ago
As you grow older, the muscles of your body become stiff and you may experience several posture related issues. The strain on the spine and the joints even increase leading to serious problems. Physical Exercise ...
Zumba Fitness: the real deal?
By Rick Saraillon · 13 years ago
With its millions of people sweating it out on upbeat latino tunes, Zumba fitness has definitely left its mark on the fitness scene. For better or worse.
If you've ever walked in a traditional gym, ...
HIIT for dummies: an introduction
By Rick Saraillon · 13 years ago
High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.
To hell with the grueling, two hour long training sessions. To hell with the gargantuan ...
The Zumba Fitness Video- Is this really worth the workout?
By Tracy Chatman · 13 years ago
Zumba Fitness Video is the most enticing dance program that over 12 million people across 125 countries are intrigued by. This video program is shaping the world to a new beat. This is what Zumba ...
You Won’t Make Us Run At Boot Camp Will You
By Meg Clawson Meg Clawson · 13 years ago
More often than not I hear this phrase: "I hate to run, you’re not going to make us run are you!?!?" Well, the answer is simple, if one of your desired goals is to shed ...
Electric Foot Massagers Save the Day!
By Wendy Kirwan · 13 years ago
Many people come home after working all day and end up just sitting around because they don’t have the energy to do anything more. Their feet hurt and they are just plain grouchy. There is ...
Locating A Good Personal Trainer Where You Live
By Alex Shelton · 13 years ago
Personal trainers can help you get the body beautiful
Keeping healthy and in shape is probably more important now than it has ever been. With many people working behind a screen all day and eating ...
Why You Need To Go For Cross Trainers
By Hana Mendoza · 13 years ago
With so many different components of gym equipment available basically at the gym also for purchase to use at home it can be tricky to know which equipment to get or which one to pay ...
Yoga Instructor Certification and Training Programs
By Dave Opton · 13 years ago
The Yoga is becoming popular day by day among people as they are becoming more and more fitness conscious. You can browse internet to learn different poses of yoga and various postures that helps you ...
Building Muscle without Gaining Fat - Five Principles to Stick to
By Nathan Roses · 13 years ago
If a person is trying to build muscles, it is normal for him/her to accumulate fats as well because they would tend to consume more calories for their muscle build-up. The solution here is to ...
Gain Muscle for Skinny Guys - Three Points to Bear In Mind In Order to Build Muscle Mass
By Nathan Roses · 13 years ago
Unfortunately, skinny guys will always have difficulty gaining muscle mass. But this does not mean that they lack motivation for themselves, it is just because their body have biological processes that prohibits their muscles to ...
How to Gain Six Pack Abs Productively
By Scott Richardson · 13 years ago
Six pack abs are a muscles party that will require the exact same strategy and attention and are not just about any diverse from other muscle tissues. For some purpose many individuals think about six-pack ...
Ideas On How To Get Rid Of Stretch Marks
By John Gailey · 13 years ago
Stretch marks may be considered as one of the most common problems of people that have either torn or stretched their skin as a result of pregnancy or weight loss. Since it is a prevalent ...