Exercise & Meditation
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The Popularity of Pilates - Significant Things You Ought to Know
By Deloris Welzel · 13 years ago
Pilates has become one of most popular exercise methods today. It is characterized by different movements with a wide range of levels of difficulty. Its basic principles focus on promoting balance, correcting wrong postures, restore ...
Swiss Ball Ab Exercises
By Tom Cut · 13 years ago
Swiss balls are certainly one of the most effective pieces of equipment you could have in a gym or at home. Also, their ability to force you to use more muscles to stabilize yourself is ...
Alternative Exercises - Critical Facts You Need to Know
By Kylee Fritzpatrick · 13 years ago
If you have just had about it with your weight lifting strategy or your jogging routine, then it's time to choose an alternative exercise that will keep you fit and happy at the same time. ...
How to Get Fit While Working - Significant Facts You Ought to be Aware of
By Jolynn Scoles · 13 years ago
Your place of work saps up your energy fast. Sure, you might love what you are doing but this is one area in your life that will require your utmost concentration and focus. As a ...
Workout Motivation Pointers - Key Things You Ought to be Aware of
By Maegan Pillar · 13 years ago
It could be that you suffered an injury and had to stay out of the workout circuit for a while. Or you just had a period of "exercise de-motivation" that extended to days, weeks and ...
The Newbies Guide to Home Training - Essential Things You Ought to be Aware of
By Joycelyn Graydon · 13 years ago
You want to stay strong and healthy. Like everyone else, you want to experience all that life has to offer until the hairs of your hair have turned gray and even then, you still want ...
Women and Strength Training - Essential Things You Should Know
By Lyndsay Earle · 13 years ago
Since time immemorial, any form of lifting is considered a man's domain. However, with the enlightenment given by women's liberation and women's rights groups, it is now accepted in Western societies that women are co-equal ...
What is Pilates? Is it Right for Shoulder Pain and Neck Pain Relief?
By Joanna Ng · 13 years ago
If you are suffering from neck pain or shoulder pain, you may think you are destined to live with the pain always. Prescription medications can be ineffective as most provide only short term pain relief. ...
Free Workout Plans - Top 3 Ab Exercises That REALLY WORK!
By Brian Mccann · 13 years ago
Abdominal Exercises
WARNING: ab exercises can be hard on your neck and shoulders so be sure to 1) stay relaxed and 2) imagine your neck straightening and your head pulling up and out of your ...
Measures to Follow in Grapefruit Diet program
By Marjorie Douma · 13 years ago
You'll find currently numerous diet plans available for us right now. Nevertheless, conventional diet regime plans for excess weight loss are still utilized but many people are extracting details online for relating to excess weight ...
5 Great Pilates Exercises for Shoulder Pain Relief
By Joanna Ng · 13 years ago
If you are experiencing shoulder pain as a result of sports injuries, car accident, frozen shoulder impingement, lifting or any other activity, pilates can help ease the pain and inflammation. There are several exercises you ...
Effective Stomach Workouts
By Tom Cut · 13 years ago
Are you one of those people who have been doing all sorts of stomach workouts all your life and still haven't gotten any results? I'm pretty sure you have a lot of questions that need ...
Achievable Workouts you can do At Perform
By Nhel Arreza · 13 years ago
Occasionally, we are not really aware of how long we have worked sitting on our desks or in the office till we really feel discomfort in many elements of our physique. Muscle pains are a ...
Hiking The Murphy Candler Park Nature Trail
By Shannon Rae Treasure · 13 years ago
This 135-acre nature trail park was built in the late 1950’s by the local Kiwanis Club which is located in the northeast of Atlanta in the Dunwoody section. Several outdoor amenities are offered here such ...
The North American Meathead
By Jerry Landry · 13 years ago
Treat this introductory passage as if you’re viewing the back of a sports card:
North American Meathead
IQ: 94
Body Fat %: 3.2
Average Pick-up Line:
"Are you listening to Coldplay too? Haha, just kidding, ...
Get Healthy With Couples Massage
By Sheree Evans · 13 years ago
Have you been looking for a healthy way to spend time with your significant other? Your busy schedules usually keep you from exercising together and with the fast pace of the day there’s not always ...
Melt away a stressful day with a Hot Stone Massage
By Sheree Evans · 13 years ago
Melt away your stressful day with a soothing Hot Stone Massage - one of the fastest rising styles of massage. If it's your first time to hear about it, you may be wondering what it's ...
Start Doing Lower Ab Exercise and you will see a great six pack abs
By David Britto · 13 years ago
Lower ab exercise needs to be a part of a good workout. Especially when working out the mid section. I know often it is hard to workout your abs and also have energy to do ...
A Brief Review of Available Accessories for NordicTrack Treadmill Machines
By Davis Coley · 13 years ago
NordicTrack treadmills represent a well-known line of commercial and personal home workout machines. They have quite a wide assortment of treadmills and elliptical trainers fit for walking or running workouts. As you know, it is ...
The Insanity Workout: A review
By Johnny Walker · 13 years ago
We all recognize that working out on a habitual basis is one of the top things we could do on behalf of our health. However not every workout plan is the same, obviously enough. Just ...