Exercise & Meditation
Related categories
Weight Lifting for Children - Useful Facts You May Not Know
By Erick Spires · 13 years ago
Introducing your child to sports at an early age is one way of leading him to healthy lifestyle habits. Lifting weights or strength training is one of the many exercises that have been proven beneficial ...
Results Of Meditation
By Harrison Martin · 13 years ago
After Western scientists first began studying the individual results of speculation within the 1970s, they noticed that cardiovascular charge, perspiration, along with other signals of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, ...
Why are Pilates Exercises Good for Back Pain Relief?
By Joanna Ng · 13 years ago
Pilates exercise routines aim to improve your posture, muscle strength and
endurance, balance, and flexibility. The main advantage of doing the routines is
to get a strong stable core that is able to support your ...
Enhancing Your Health and Fitness With Technology and Gadgets
By Tim Penny · 13 years ago
Technology is everywhere in our lives today. We spend more time than ever watching a screen. It may be TV’s, computers or phones. This can make us much more inactive leaving us less fit and ...
Tunturi T20 Treadmill Review
By Tom Muller · 13 years ago
Comfort, reliability and ease of use - this is the best way to describe the Tunturi T20. Right from the box, setting up this work out tool is as easy as pie and using its ...
Using a Fitness Buddy - Useful Facts You Might Not Know
By Damian Candler · 13 years ago
Do you remember the time when you and your friends planned to jog the long stretch at the beach at the break of dawn the following day? Didn't you take special care to sleep early ...
Getting Fit With a Hula Hoop - Important Things You Might Not Be Aware of
By Broderick Zeitlin · 13 years ago
Remember your childhood days when you had the most fun whirling those hula-hoops around your body? It kept you occupied for hours on end, didn't it? The undulating motions of your body kept your attention ...
Incredible Exercises for Butt and Thighs - Important Things You Might Not Be Aware of
By Lyndsay Earle · 13 years ago
Your butt and thighs are areas in the body that can make or break your appearance. You might have a well-toned upper body but if your butt and thighs are flabby, then you can't really ...
The Benefits of Lifting Light Weights - Everything You Need to Know
By Erick Spires · 13 years ago
What comes to your mind when you think of weight lifting? Ripped muscled men lifting barbells and other heavy equipment, of course. The vision conjured is of gym rats waging a contest over who does ...
Mini Steppers and Cardio - Important Facts You Need to Know
By Vinita Loiselle · 13 years ago
Cardiovascular fitness is an important and vital part of overall health and wellness. However, walking takes some planning and can be difficult to accomplish when you are pressed for time. Besides, when you are living ...
Expectations When Hiring a Personal Trainer
By Gregory Alister Evans · 13 years ago
Hiring a personal trainer is a great alternative to going to the gym especially for people who are having a hard time going to the gym on a regular basis. Hiring a personal trainer is ...
Personal Training Business Tips For Financial Gain
By Thomas Johnson · 13 years ago
Having a successful personal training business is about marketing effectively, selling a prospect, and keeping them as a client long term.
Let's take a closer look at the economics of a personal trainer. Doesn't it ...
Learn Massage Therapy to Understand Its Secrets
By Luis Gomez · 13 years ago
Seventeen percent of the population uses alternative care practitioners and massage therapists, an increase of three percent over the last five years, according to a study on the patterns of alternative practitioner use done by ...
The Real Deal On Core Exercises
By Mandy Gibbons · 13 years ago
It is common to hear people talk about the core of the body as a synonym for the abdominal muscles. While the abs are definitely included in the core muscles and would be targeted with ...
Spas Jacksonville
By Robert Anthony · 13 years ago
Melody Spa Provides the Best Spa Services in Jacksonville
The term spa has originally been used in association with water treatment, which is also known as balneotherapy. It is originally a place where one can ...
Exercise and Weight Loss - Useful Facts You Might Not Know
By Kylee Fritzpatrick · 13 years ago
If you've ever wondered about the rationale behind exercise for weight loss, then write-up is for you. There are two basic ways on how we can shed off those unwanted pounds in our body. One ...
Why Pilates Reformers Exercises are Recommended for Back Pain?
By Joanna Ng · 13 years ago
For more than a decade, Pilates has continually emerged as one of the most
popular exercise systems practiced by millions. Pilates has been proven to help
relieve and prevent back pain. It works very deep ...
Ab Exercises - Training Your Abs Effectively
By Mandy Gibbons · 13 years ago
Most people can tell you, off the top of their head, at least a couple of types of basic ab exercises, but they couldn't begin to advise you when the best time to perform them ...
Pilates Exercises for Beginners - Important Facts You Need to Know
By Maegan Pillar · 13 years ago
Pilates is a workout system designed by Joseph Pilates that explores the mind-body connection through a series of stretches and other exercises. With regular sessions, practitioners develop flexibility, coordination and control in their body movement. ...
Timex Runner’s Watch – The Features That You Need for Better Training Sessions
By Larry Harris · 13 years ago
Amateur or professional runner, you definitely need to have a running watch. This will help you improve your training, without needing more time. This article will be showing you how running watches can help you ...