Pilates exercise routines aim to improve your posture, muscle strength and

endurance, balance, and flexibility. The main advantage of doing the routines is

to get a strong stable core that is able to support your body in its ideal

position. With this ability, your body is always moving at its most optimum;

minimal stress and tension as you go about your activities and work. Without a

doubt, doing Pilates exercises is effective as part of a back pain relief measure.

So, why are Pilates exercises good for back pain relief? Because it works!

Power Up That Core

If you have good core strength, you most probably would have good posture. Core

muscles are postural muscles. They work in a passive manner throughout the day

to assist you in maintaining good posture and form. Doing Pilates helps you to

build strong awareness as to how you are supposed to get your core muscles, like

the pelvic floor to work constantly in good form. You can be sitting, standing,

walking, running, jumping but whatever you do, your core is constantly switched

on; continually working without fail to support you through all those functional

things you do daily. And if your core muscles are always on, there is very little

chance of you getting back pain or back injury of any type.

Pilates basic exercises teaches you how to activate your core. Muscles in your

pelvic floor and the deeper abdominal group are re-educated to learn how to

contract well. These fundamentals are the tools to you getting the right skills

to achieve a powerful core.

Gives Instant Back Pain Relief

Back pain is one of the most common physical discomforts experienced by most

people. Other people develop the condition from constant lifting, twisting, and

bending of the body. Some get it from sitting down for too long. Scientific

studies have found that smoking and stress could also contribute to back pain.

Back pain can be felt as a constant tightness or a dull ache at one side of the

lower back. It can be felt sometimes on both sides. Back pain does not just go

away, it can linger around for years with varying degree of pain. As it becomes

chronic, some numbness can travel down the back of the legs as well.

Pilates routines specific to low back release creates space in each vertebrae.

The articulation of each vertebrae helps the spine to become stronger instead of

being stiff and tight. All this gives your lower back instant relief and better

circulation.

Prevents Relapse

Knowing that you have a chronic back pain issue is just the beginning. It is not

enough to bring about a change in your condition unless you take action. You

need to embark on a Pilates program to change the status of your back.

Most people with chronic back pain are afraid to move for fear of further injury.

This is the exact opposite of how you can prevent further injury and get well

quickly. Our muscles need to be challenged continuously to get stronger and

stronger. This is known as "the effect of training". Pilates is a great tool for

the maintenance of back pain. Do it to get well and stay strong. Use it or lose

it!

Anti-aging Principle

As we age, we lack the kind of power and strength to engage in activities that

is too strenuous for the body. We need to select an appropriate program that

works for the body without subjecting the body to further injury and harm.

Pilates is a controlled movement requiring a strong deep connection of the body

in order to efficiently and effectively bring about a positive change. Pilates

is about training "Body Intelligence". This form of work is deep, re-energizing

and it rejuvenate the whole system. Move yourself to the next level with Pilates!

Is the wonder solution with no side effect.