Exercise & Meditation
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The Top 4 Health Benefits of Meditation
By Isaac Eliaz · 13 years ago
When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to ...
How to Handle the Barbell When Squatting
By Phil Tucker · 13 years ago
The squat is the best exercise for building power, strength and muscle size, demanding as it does the cohesive use of so many muscles at the same time, from the arches of your feet to ...
Workout With Kettlebells
By Derrick Shaw · 13 years ago
If you have never heard about kettlebells then you're not alone. This incredibly versatile exercise equipment is now becoming rapidly popular with bodybuilders and athletes. This is the newest trend for cardio and strength training ...
Leg Workout at Home - Proven Tricks and Advice for Developing Excellent Legs
By Kylee Fritzpatrick · 13 years ago
Why do we need to exercise our legs? After all, they already do pretty much most of the work carrying our entire body weight and bringing us to where we want to go. That is ...
Exposed Myths of Cardio Training
By Darin Steen · 13 years ago
Don’t Be Fooled By Cardiovascular Misconceptions
Many people fall victim to the myths and misconceptions that revolve around cardio training. Countless wasted hours of exercise have been needlessly spent because people did not understand the ...
Plyo Push Ups - A Guide
By Joycelyn Graydon · 13 years ago
If you're into sports that involve a lot of jumping, hopping and bounding, plyometric exercises are indispensable in training your body to move, hit, run and throw faster. And while it develops speed, plyometrics also ...
Practical Tips For Positive Thinking - Positivity Can Be Learned -
By Jinjee Talifero · 13 years ago
SUMMARY:
Contents
Why Positivity Can Be Learned
Beautifying Your Inner Landscape
How Do We Cultivate a Positive Inner Terrain
Positive Thinking is just a Habit
The Inner Terrain of the Mind
How to Cultivate New ...
HIIT Jump Rope Routine - Useful High Intensity Interval Training Tips
By Damian Candler · 13 years ago
The popularity of High Intensity Interval Training (HIIT) has made it the workout of choice for those seeking to lose fat and increase endurance. HIIT offers a lot of benefits. For starters, it gives your ...
Healthy Ways to Build Muscle
By Cory Cook · 13 years ago
You may be one who uses laser eyes to pinpoint their goals and then works very hard at achieving them. You might be a guy who wants to build muscle and you work out hard ...
Portable sauna – Perfect for Those with Space, Money or Rental Restrictions
By Kevin Schmiterson · 13 years ago
A portable sauna gives you the sauna experience you crave at an affordable, portable option. You can get a sauna perfect for a rental or small space. These personal units provide a full sauna treatment ...
Muscle Supplements - Using Nitric Oxide For Body Building
By Adam Rise · 13 years ago
Every year, several new supplements are being introduced to the market. The majority of these actually do not last very long because of their obvious ineffectiveness in helping people gain more quality muscle. Bodybuilders are ...
Best Ab Exercises That Work
By Jackson Golde · 13 years ago
Many people want to know the best ab exercises that work to give them that ripped look. Washboard abdominals may be the goal of many people who work out, but in reality the effort to ...
Ab Workout Routines - Myths, Lies, and Misconceptions
By Broderick Zeitlin · 13 years ago
We all want to get rid of excess body fat. And because food is so good, we tend to eat more than what our body needs. The surpluses in this area become too painfully obvious ...
Pilates Basics - Helpful Facts You Need to Know
By Lyndsay Earle · 13 years ago
Pilates is a fitness exercise system developed in Germany by Joseph Pilates in the early part of the 20th century. Calling it Contrology, Pilates developed his method under the premise that the mind controls the ...
Methods to Gain Weight Fast And Build More Muscle
By Steven Deangelo · 13 years ago
If you are a skinny individual who wants to gain weight fast then this article could change your life. We are going to discuss three things that will enable you to gain weight quickly and ...
Powerful Workout Routines to Build Muscle
By Erick Spires · 13 years ago
So you want to build muscle? Let me give this to you straight: It's not a walk in the park. A well-chiseled physique does not come naturally. Nor is it a function of heredity. If ...
About Michigan Cardio Thoracic Surgeons
By Jeremy Smith · 13 years ago
There are times when something is going on in the body that can't be treated by a general physician. This is when specialists comes into the picture as they are trained to treat very specific ...
The Best Way To Lose Abdominal Fat
By Brian Savage · 13 years ago
Excess abdominal fat is a health hazard that the medical community says effects both men and women. Research has shown that abdominal fat, particularly around the organs, will lead to health problems for men. It ...
How to Slim Down Your Thighs - Important Facts You Should be Aware of
By Kylee Fritzpatrick · 13 years ago
After our midsection, the next part of our bodies that have the propensity to store fat are our thighs. This can be a very frustrating experience for women, especially, when we have to wear short ...
Home Workout Programs - Details You Need to Know
By Jolynn Scoles · 13 years ago
Fitness is a growing concern among the millions of overweight people in this country today. But with only 24 hours on the clock, it can be a challenging task to fit a workout regimen somewhere ...