Exercise & Meditation

How to get built to last a lifetime

By Adrian Joele · 4 years ago

Would you like to stay in attention-grabbing muscular shape for as long as you’re alive and be able to exercise? And become mentally and physically tough to withstand the stress, pressure and problems that come ...

Breath and Body Work – A tool I use with some clients within my therapeutic work.

By Karen Brewster · 4 years ago

I am a psychotherapist and feel very privileged doing the work that I do. My work as a counsellor has enabled me to meet, support and work with some extraordinary people. My work has also ...

Two Days a Week Strength Training

By Chris Adams · 4 years ago

2 Days a Week Strength Training Training twice a week is something I've tried several times and always had success with it. Lots of people have an all or nothing attitude to training. Many people ...

How to squat

By Chris Adams · 4 years ago

How to Squat The squat is often performed incorrectly. After reading this guide you'll know how to back squat. Setting up for the squat The first part of this guide will be about how to ...

Physio for Jaw Pain

By Alicia Hopkins · 4 years ago

Temporomandibular joint disorder, commonly known as TMD, occurs when there is a problem with the temporomandibular joint (the jaw joints). Problems with the temporomandibular joint can result in jaw pain, joint noises and abnormal jaw ...

Beat the January blues

By Sabine Gohri · 4 years ago

As a new decade starts for 2020, many people with conditions such as anxiety, stress, depression or chronic ailments are always looking for alternative methods for relief. Sabine Gohri is a qualified herbalist, crystal healer ...

Why I love the NordicTrack Studio Cycle s22i

By Rob Rubin · 4 years ago

Do you have a shiny new credit card that's just dying to get maxed out? Are you having second thoughts about getting that Peloton after that creepy ad blew up social media? Would you like ...

How to exercise your hip flexor

By Dira Septiana · 4 years ago

Hip Flexor Exercises: The "Hidden Survival Muscle" In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day ...

4 Effective Weight Loss Exercises

By Irabor Mark · 4 years ago

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle ...

The Massage With Extra Benefits – Hemp Oil Body Massages

By Julianne Ethier · 5 years ago

Benefits of Hemp Oil for Massage The internet is awash with information about hemp seed oil, better known as hemp oil. Some people claim that the oil contains terpenes and THC, the psychoactive compound which ...

The Many Benefits of a Sports Massage

By Duncan Mcgechie · 5 years ago

When you suffer from any sort of sports injury, one of the best ways to repair it and get back to being able to take an active part again is to have a sports massage ...

Top 6 Benefits of Working With A Personal Trainer

By Julia Mccabe · 5 years ago

You've decided you want to get fitter or lose weight. But where do you start? There are just so many options available. From the gym to running and boot camp to yoga, the fitness world ...

Vertigo and Dizziness

By Leslie Trigg · 5 years ago

Vertigo is a type of dizziness which can cause sensations of spinning, tilting, swaying and disorientation. Often it is a problem with the inner ear which causes vertigo due to the messages becoming distorted from ...

The Benefits of Physiotherapy

By Leslie Trigg · 5 years ago

Physiotherapy provides a wide variety of benefits, addressing many conditions in adults, children, the elderly and infants. Many physio’s consult in private practice, treating injuries, headaches, pain and chronic conditions. Physio’s help people to improve ...

3 Reasons Why You Should Get A Foam Roller

By Lionel Lim · 5 years ago

Although it’s been in the market for a while, foam rollers never really got inducted into the must-have list of any fitness enthusiast. After all, many people overlook the benefits that foam rollers bring. Yes, ...

Physiotherapy: For More than Just Sports Injuries

By Leslie Trigg · 5 years ago

Perth physiotherapy is a valuable resource in the healthcare industry, however not everyone understands what a physio does. A physiotherapist can treat many different conditions. Physio Como helps with pain, sprains, strains, rehabilitation and many ...