Exercise & Meditation
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Search for Purpose, not Happiness
By Scott Everson · 5 years ago
We often start to fall when we seek happiness as our ultimate goal. In our quest for happiness, we often do the wrong things - we consume, place our faith in others for help, and ...
Strength vs. Cardio: Which Should You Go For?
By Brendan Ballance · 6 years ago
Eating a healthy and well-balanced diet helps in maintaining a healthy body. Besides, the healthy eating, working out regularly is one of the excellent ways to stay fit and active. Additionally, you can pop in ...
How to Control Constant Knee Pain and How It Will Be Treated
By Bradley Cameron · 6 years ago
Knee Pain is a common pain, particularly for athletes, bodybuilders and individuals getting old are the ones more vulnerable to this condition. There are lots of medical solutions accessible, however they have specific negative effects ...
4 Ways to get better sleep
By Janelsa Ou · 6 years ago
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep.
It’s easy to fall into the ...
The Secret To Six Pack Abs
By Diego Ornelas Tapia · 6 years ago
Many men and women find six-pack abs attractive. What makes them so appealing? To be honest, I have no idea. But it’s something people strive to achieve on their body by any means necessary.
Now, ...
How can Physical Activity be a great ally against Depression?
By Sérgio Fonsaca · 6 years ago
Individuals suffering from depression tend to be idle, unoccupied and discouraged. This picture of distress and deep sadness is not healthy and only aggravates the state of the sick person.
A variety of illnesses, especially ...
The Power of Crystals
By Gisele Gamble · 7 years ago
Our living planet has given us many beautiful things. Crystals are one of them. For thousands of years, crystals have been used for their beauty and their power. The ancient Sumerians used crystals to perform ...
Everything You Need To Know About Total Knee Replacement Surgery
By Mujahid Saleem · 7 years ago
Total Knee Replacement Surgery is also known as knee arthroplasty. It is helpful in relieving pain and restoring function in severely diseased knee joints. A surgeon takes out cartilage and injured bone from your kneecap, ...
Top Essential Oils for University Students
By Jessie Green · 7 years ago
In recent years, natural study aids have become more and more popular on campuses nationwide. While coffee will always be number one in our hearts, essential oils have increasingly become the norm for helping students ...
PTSD: Is this A National Crisis?
By Raychel Harvey-Jones · 7 years ago
It affects 7.7 million Americans, and it knows no boundaries.
It can affect men, women, and children. There is no instant cure and treatments are varied. So is Post Traumatic Stress Syndrome (PTSD) becoming a ...
Vertigo Therapy: How to use Vestibular Rehabilitation & Maneuvers to eliminate Positional Vertigo & BPPV
By Terry Abrams · 7 years ago
Over the past 6 years CardioFlex Therapy has successfully treated hundreds of vertigo patients, and assisted them in eliminating their dizziness. I want to share some concepts of how to use Vestibular Rehabilitation to get ...
Walking Has Benefits
By Addison Jones · 7 years ago
Achieving 10,000 steps per day is a standard goal of many in today’s society. This goal has become part of most fitness tracking devices that you can set and try to achieve on a daily ...
Transitioning from Treadmill Running to Outdoor Running
By Addison Jones · 7 years ago
Now that spring is here, it is time to take your running outside! Nothing is better than the fresh air and a cool spring breeze. But with that comes less desirable conditions as well; wind, ...
Exercising With Children
By Addison Jones · 7 years ago
While there are still many children who remain physically active, there are more and more children that rather surf the Internet or play video games than be involved in physical activity. As technology advances it ...
The Miniature Waist - How do Waist Trainers Work?
By Teylor Mika · 7 years ago
All women want a tiny little waist. It is the basis of the hourglass shape many wish to achieve though it seems impossible to accomplish with just a fat reducing diet. That will help, of ...
Training For Mixed Martial Arts (MMA) - Best Conditioning Techniques
By Hubert Mahala · 7 years ago
How to Train for MMA (Mixed Martial Arts)
MMA (Mixed Martial Arts) is growing in popularity every day and has been for more than a decade. This has only increased since professional fighting circuits, the ...
Tips to Treat Constipation
By Vishal Singh · 7 years ago
Constipation can more than ruin your day; it can make you miserable and uncomfortable and can lead to other problems. It is something that you want gone immediately. Saying that, though, is a lot easier ...
Enjoy A Healthier and Happier Life With These Physical Fitness Benefits
By Hubert Mahala · 7 years ago
Take action so you can experience tremendous physical fitness.
It is totally natural for children to burn off all their energy with physical activity, and in their youth they reap the physical fitness benefits. But ...
Get The Coping Skills Needed To Deal With Major Stress In Your Life
By Fabio Grizzi · 7 years ago
Does your level of stress make you even more anxious? Is all of your stress making your life difficult? Are you concerned that your physical health is being compromised by your high stress levels? If ...
Anti Aging Benefits You Get From Exercising
By Ricky Chang · 7 years ago
Anti aging can benefit from exercising, physical exercise keeps us able and healthy. All the same, exercising does more to keep our body in good physical shape. It acts in many ways to delay or ...