Self-Improvement

Decision Making and Wisdom

By Farah Nabilah Binti Abdul Ghani · 3 years ago

From the tiny and mundane, such as what to wear or eat, to the life-changing, such as who to marry and to whom, what job to take and how to raise our children, our lives ...

“FOREVER YOUNG means positive attitude and love for life. We grow old when we quit playing.” “Aging is inevitable, but no reason to associate it with pain, disability or mental decline.” Use of Melatonin -- ...

What Are Stress Tablets and Why You Need Them

By Brad Barrington · 3 years ago

Are you stressed out and exhausted? You may just need to increase you vitamin intake. Physical and mental stress can rob you of nutrients and energy. When under a heavy stress load your body can ...

The Essential Guide To Managing Stress At Work

By Emmanuel Orta · 3 years ago

The Essential Guide To Managing Stress At Work While it's only average for people to experience workspace stress, exposure to constant excessive stress levels can cause adverse effects on your productivity and your emotional and ...

How to stay healthy and positive?

By Sandra Lat · 3 years ago

Here are 9 coping strategies. How to stay healthy and positive? A Siren Training Mental Health First Aid trainer –Ryan Ridgway shared his experience, thoughts, and some useful coping mechanisms. We are in the midst ...

Procrastinate Later

By Bruce Wilson · 3 years ago

Procrastinate Later Bruce Wilson, PhD “I’m a conundrum or an enigma, I forget which.”- James A. Owen What motivates us to be unmotivated? Why does one put the pro in procrastination? These questions have plagued ...

Does Wisdom Increase with Age?

By Nurhashimah Binti Bahrain · 3 years ago

In biology, the correlation between knowledge and aging has a basis: as people grow older, the mind grows more, a direct by-product of only having to live longer and experience more things. Older people are ...

Circumstances Beyond Our Control, Or Are They?

By Robert Hempel · 3 years ago

Throughout our lives we all face many difficult challenges. Some more so than others. But who decides the level of difficulty for these challenges? What may be extremely difficult for some, could very well be, ...

The quiet room

By Don Robbins · 3 years ago

Doc was an adventurous kid. He was mischievous and he liked the girls. The staff at the children’s home where he was a resident did not care for his midnight creeps over to the building ...

The Woman Behind Making Online Dating Safer

By Tiifany Smith · 3 years ago

Secret Doors is a minority female-owned technology company based in Atlanta, Georgia. After three years of planning; strategy; learning and execution. I finally launched my first product, a dating website, BehindSecretDoors.com, online marketplace (Secret Doors ...

Positive Frustration

By Dr Bruce Wilson · 3 years ago

Positive Frustration Bruce Wilson, PhD “Frustration although quite painful at times is a very positive part of success.” -Bo Bennett The human experience comes with oodles of expectations. Expectations of people, things, and outcomes that ...

Valuable Tips for Hosting a Safe Holiday Party

By Christen Davis · 3 years ago

Event planners and organizers face a different set of challenges in ensuring guests' safety, particularly for outdoor venues. Although outdoor events, including fairs, shows, and private or corporate meetings, allow guests to enjoy the good ...

5 Reasons to Write More Thank You Notes

By Erica Sunarjo · 3 years ago

When is the last time you’ve written a thank you note? When is the last time you received one? You probably don't stand strong on both fronts, as thank you notes are often underestimated. Expressing ...

5 tips to be an inspirational leader

By Saeid Ahmadi · 3 years ago

Charisma is not everything. Only when you understand the fundamental characteristics that define effective leadership can you inspire your team, foster loyalty, and drive business results. If you are a business owner you are also, ...

The Paradox of Self-Anger

By Dr. Bruce Wilson · 3 years ago

The Paradox of Self-Anger Bruce Wilson, PhD We usually associate anger with an intolerance of others. But what if the intolerance is toward one’s self. The familiar pathway for anger tends to be an attempt ...

Attraction Meets Distraction

By Dr. Bruce Wilson · 3 years ago

Attraction Meets Distraction Bruce Wilson, PhD An interesting phenomenon is happening in the area of addiction. Distraction is becoming an addiction. We are becoming attracted to being distracted like never before in our history. There ...

Are we reincarnated or recycled after death?

By Dr. Sukhraj Dhillon · 3 years ago

Most of us have read different opinions about death and what happens after death. But there is no positive proof for the existence of souls, immortal karma, reincarnation, or any spiritual after-life. I have nothing ...

Unmindfulness

By Dr. Bruce Wilson · 3 years ago

Unmindfulness Bruce Wilson, PhD “There is nothing either good or bad but thinking makes it so.” William Shakespeare Have you ever felt hopelessly stuck in your head? How are you affected when you are immersed ...

Smartphone Acquiescence Versus Annoyance

By Dr. Bruce Wilson · 3 years ago

Smartphone Acquiescence Versus Annoyance Bruce Wilson, PhD Since the advent of the smartphone in 1994, social interaction has been gradually transforming. Social interaction, at one time, was about face-to-face contact between dyads or groups. Over ...

Science, Religion, and Spirituality: In Search of God

By Dr Sukhraj S Dhillon · 3 years ago

Science and religion have traditionally been treated like oil and water--they don’t mix. They don’t mix because we have been led to believe that religion is a form of subjective fundamental belief whereas science is ...