Best Height increasing foods to add to your diet are the foods which will increase your height and make you grow taller. If you enrich your diet chart with such nutritious foods and follow it strictly, then you are sure to grow taller. Many people think that the secret to height increase is stretching exercise but this is not true totally. Because some exercises do not help in the secretion of the growth hormone that is responsible for increase in height. But height increasing food triggers the production of the hormone which results in an increased height. However, wouldn't you agree that eating the right foods rich in essential vitamins and minerals included in our daily diet will keep us closer to our goal of growing taller? So what is the best height increasing food to add to your diet?

Here are a few Height increasing food items which help you gain the desired height of yours although you have crossed the age of puberty:

• • Nutritional food: Nutritional foods are those which are rich in amino acids. Natural sources for amino acids which help in growth in bone hormones are nuts, brown rice, chocolate, raisins, sunflower seeds, cereals and whole wheat products.

• • Yogurt: Yogurt is rich in protein and it is also a great source of vitamins and minerals essential for bone growth. This is reason why it is considered as a great Height increasing food. It is not only beneficial for increasing height but it is also very tasteful to eat.

• • Multi-vitamins: A daily intake of a good multi-vitamin will boost your height to increase. The most essential vitamin for your bone lengthening is calcium. Calcium is available in milk, eggs and meat, fish and etc.

• • Water: last but not the least you should drink plenty of water. Drinking at least 8 glasses of water everyday benefits you in a lot of ways for example it helps in thinning of our blood which in turn distributes the vitamins in your body, which as a result strengthen our bones.

Apart from the height increasing food there are

certain height increase supplements which help in increasing height despite after puberty. Height increase supplements include yoga and exercises. Among the height increasing exercises are legs stretching exercise, hands and arms stretching exercise, spinal cord exercise and many more. Stretching your spine out as long as possible will have an ultimate effect on all your overall height. Proper time and hours of sleep is another important factor that matters a lot in increasing height.