ZMA is an anabolic mineral formula which has been scientifically designed. ZMA contains Zinc Monomethionine Aspartate along with Vitamin B6 and Magnesium Aspartate and is a completely natural product. The product has been clinically proven to increase the anabolic hormone in the body and increase muscle strength for trained athletes. Increase in the level of exercise leads to the loss of minerals and vitamins which makes it very important for bodybuilders to maintain the appropriate level of vitamins and minerals in their body. With the increase in the sugar level in the blood, urination increases which further increases the loss of folic acid, B6, B12, zinc, magnesium and several other nutrients. Zinc supplements can help maintain the appropriate levels of zinc in the body.

The Benefits of ZMA Capsules

The main benefit of ZMA capsules is that it increases the testosterone levels in the body which increases muscle mass and strength. Along with this, the other benefits are as listed below:

• Longer and deeper sleep

• Mood elevation

• Increased libido

• More energy

• Increased strength

• Muscle mass increase

Scientific Evidences

There are several evidences which support ZMA capsules. According to recent studies, magnesium and zinc and deficient in most athletes and consuming ZMA capsules and zinc supplements can help increase their testosterone levels by as much as 30%. Lorrie Brilla, a researcher on sports performance at the Western Washington University also recently reported that the ZMA capsules increase the testosterone levels significantly and increase muscle strength. The results of these studies had been published in the official ACSM journal.

The study which had been undertaken by Lorrie Brilla studied a group of NCAA football players. The players were given ZMA capsules during a training program for eight weeks. The players who took the supplement had 2.5 more muscle strength in comparison to those who had not. The post and pre leg strength measurements had been made and the group which took ZMA capsules had 11.6% more strength. The group which took ZMA capsules also reported 30% more total testosterone levels in comparison to the 10% decreases for the placebo group. This particular study shows that muscle strength and anabolic hormone increase can be aided by zinc supplements and ZMA capsules.

ZMA Capsules Dosages and Supplements

You can buy ZMA at any health and fitness store and even through plenty of online stores specializing in health and fitness supplement products. The ZMA and zinc supplements are available in capsule or pill form. Typically, these capsules have to be taken twice daily before training. For best results, take the pills on an empty stomach before going to bed. According to the particular product, dosages might vary so it is always best to follow the given instructions. ZMA is not known to have any side effects since it is made from natural ingredients. However, it is important to buy ZMA only through trusted and known sources and consult a doctor in case you have any special medical conditions.