Krill oil comes from a very tiny shrimp like crustacean that is found in abundance in Northern waters. It happens to be one of those nutritional supplements that we are hearing a tremendous amount about these days. The reason that krill oil is creating such a buzz is because of the difference in the lipid profile between it and regular fish oil. They both are rich in omega 3 fatty acids, but fish oil is a triglyceride and oil extracted from krill is a phospholipid. The human body breaks down these tiny crustaceans much quicker than it does the traditional fish oil, because our cell walls have the same lipid profile as krill oil.

Rapid absorption is a great benefit of krill oil. Because of this, the horrible tasting fish burping aftertaste is usually avoided. Krill oil also contains a huge amount of antioxidants that are 40 times more potent than traditional fish oil. Antioxidants are very important for our bodies, as they help our bodies fight against many diseases and illnesses including slowing down free radical production. Krill oil is an anti-inflammatory, and helps reduce the pain levels in our bones and joints. These benefits also carry over to our most important muscle in the body, the heart, and the rest of our cardiovascular system.

Do you remember the days when taking cod liver oil was common (and often recommended by the family physician)? The younger generations have been spared the routine of standing in front of Mom and trying to swallow down a spoonful of foul tasting fish oil. Fortunately, supplementation is much more user friendly. Krill oil is generally sold in the soft gel variety, making consumption much easier (and therefore more likely to occur).

Although oil from krill may not be found at every pharmacy or convenient store (yet), it is very simple to find online. With a little bit of research, you can find dozens of nutritional supplements websites, all competing for your dollars. The benefit to the consumer is that it is easy to find this essential oil at rock bottom prices that you can afford long term (remember that to get the maximum positive effects of krill oil, it needs to be taken each day, month after month). But don't see it as an expense, because it is not. It's an investment into your health.

If you have been faithfully taken fish oil for its health benefits, then you will absolutely love what krill oil can do. It's healthier without the negative elements that fish oil commonly has.

With all the health issues that we have to deal with in this day and age, we need to arm ourselves with the best possible disease fighting and prevention weapons available to us. We all want to stay healthy and the long list of benefits from this amazing oil is overwhelmingly positive. This is exactly why we should give our selves a fighting chance against ailments and diseases such as cancer, high blood pressure, aging and even relief from premenstrual syndrome. Oil extracted from krill may be priced a bit higher than fish oil, but just like anything else, you get what you pay for and your health is totally worth the investment.