The Acai Berry, a small, rounded fruit that resembles a grape, is a berry that’s known to be packed with health benefits. Although it has been unknown too much of the world for centuries, it has a long history of being harvested as food by the locals of Brazil. These days, there are a lot of media advertisements about the Acai berry as a food supplement. It was even the topic for discussion in an episode of Oprah and countless documentaries. This berry is widely promoted as a health enhancer. Because of it, some people have given it the title "Nature’s food". But what exactly are the benefits of the berry?

First, it’s thought to prolong life. This is because it has some properties that are known to delay the effects of aging. This is generally due to its antioxidant properties. The berry contains these antioxidants that are known to fight the signs of aging. This is not only true for your external appearance. Aging also affects your internal organs, so in theory, Acai can be a good part of an anti-aging diet or regimen.

Second, the Acai Berry is thought to fight cancer. As mentioned earlier, the berry contains a considerable amount of antioxidants. However, antioxidants don’t just fight aging; they also fight many types of cancers. Many cancers are formed because of free radicals that promote oxidation of cells. The antioxidants that are found in Acai berries can act to disarm these free radicals in order to prevent them from causing harm to the body.

Third, Acai has shown some benefits for increasing your energy. It can also help you build better stamina to endure strenuous activities. Did you know that there are some soccer players in Brazil that eat a handful of Acai berries before a game? The Acai berry contains a lot of valuable nutrients including omega 3, 6 & 9. As you eat or supplement with the berry on a regular basis, you should be able to have a stronger immune system. By having a stronger immune system, you will have more energy in store for your daily activities and be able to fight off colds, the flu and heal faster from many conditions.

Aside from that, the Acai berry promotes health in general. It’s thought to help maintain regular blood glucose and cholesterol levels as well as normal lymphocyte count. It has also been shown to help with migraines, headaches, and dizziness. The Acai berry aids in digestion; thus, preventing common digestive tract problems such as constipation, diarrhea, and bloating. Lastly, it enables you to have a better focus by improving mental clarity.

As far as weight loss goes, when the body is given what it needs nutritionally you don’t have constant hunger and cravings. You eat less and over time, you loose excess weight naturally the healthy way so you keep it off.

The best way to preserve this healthy super food is by freeze-drying the skin and pulp into a powder that prolongs the shelf life without adding preservatives, additives and fillers like others forms of the product. Acai powder is the purest way of taking the berry since capsules require fillers.