Acai berries are fruits of the Acai Palm tree. The fruit of this palm tree is a round berry that’s usually deep purple in color. This fruit is found in the Amazon rainforests of Brazil. Local people harvest these fruits for food. This practice has been done for centuries. The Acai Berry has become a regular part of the Brazilian diet. Although it’s very popular on that side of the world, it has actually been unknown to most other parts of the Western world. Well, not until recently sensationalized by the media.

These days, there are hundreds of products in the market that make use of the Acai berry as a main ingredient. The Acai berry has a lot of benefits. Of course, you will be able to enjoy all these benefits when you take the Acai Berry on a regular basis. In order to do so, you have to include it as part of your regular diet. The berry is available in many forms including powders. The Acai powder is easily incorporated into the diet in food, drinks, smoothies, juices and other recipes.

The best way to preserve this healthy super food is by freeze-drying the skin and pulp into a powder that prolongs the shelf life without adding preservatives, additives and fillers like others forms of the product. Acai powder is the purest way of taking the berry since capsules require fillers.

This healthy Super food is a rich source of antioxidants and polyphenols that have shown promise in fighting diseases and conditions like heart disease and cancer. Antioxidants are very beneficial to our health because of its ability to prevent free radicals from causing damage to our body. These antioxidants, in particular, help prevent the growth of tumors that can be the cause of cancer. They also contain many vitamins useful as an immune booster and omega 3, 6 & 9.

By including the Acai berry in your diet, it’s thought it will help you to maintain a regular body weight. Fight obesity with the Acai berry? It's believed the natural components of the Acai Berry, such as phytosterols and nutrients can make digestion more efficient. These components help in breaking down the food into smaller particles. This will enable you to burn fat faster, plus, it provides your body with a well balanced source of nutrition. Since fiber composes 40 % of the Acai Berry, it’s also thought to suppress the appetite, thus, you would be able to prevent unnecessary meals and therefore loose weight. So why not give the Acai berry a try?