Hemp protein is often referred to as a super food. Let's face facts: most people just aren't eating enough protein. And when an individual tries to eat enough protein through their diets, they end up ingesting more fats and carbohydrates than they need to. Sauces, white pasta and breads, and plenty of sugar can nullify the benefits of consuming more protein. That exact why protein powders have become so popular with those individuals looking to add the needed amount of protein without taking in all of the extra "junk" that normally accompanies it.

There are many reasons why this protein powder is beneficial as a nutritional supplement.

Protein made from hemp includes all eight of the essential amino acids. For body-builders trying to build muscle mass, this unique protein is a perfect addition to their fitness plan. But it's also great for endurance athletes who need quick muscle recover time.

Hemp protein contains more omega-3 than walnuts. Studies have shown omega-3 fats produce multiple health benefits. But the ratio between omega-3 and omega-6 fats must be balanced. This protein provides the perfect mix for optimal benefits. These fats are a good source of energy. They can also reduce food cravings.

There is also a lot of fiber in hemp. Every 2 Tbsp. contains 8 grams of fiber. This is 1/3 of the recommended daily requirement. Added fiber creates a filling of fullness which can result in eating less. This can ultimately result in weight loss.

Anyone who has an active lifestyle can benefit from replenishing the nutrients in their system. Protein can't be stored in the body so it's important to get your daily requirement.

Hemp is packed with protein. It has the highest levels of protein of anything in the plant kingdom. It provides all daily requirements of essential fatty acids (EFAs). It also contains calcium and iron. It has been shown to reduce cholesterol levels and regulate blood pressure.

Organic hemp is safe for vegan and gluten free diets. It also meets the requirements for people who eat a kosher diet and those who are lactose intolerant. There are no known allergies to hemp protein.

Another advantage of hemp protein powder is added energy. Drinking a fruit smoothie with added protein can be a great boost to start your morning off right. It's also a perfect mid-morning or afternoon snack. Some people find protein shakes to be healthy meal substitute when they're too busy to stop and prepare a full meal. Protein powders can be mixed with water, juice, or blended with any number of fruits.

The benefits of hemp protein are vast but the only way for you to know this for sure is to try it for a period of time. Use hemp protein for 60 days and see the results for yourself. Find out if you feel more energy and sleep better at night. If so, hemp protein powder may be the perfect nutritional supplement for you. Unless you are one of those people who has the discipline to truly monitor your eating habits, adding a protein powder supplement to your diet can be quite beneficial.