You may have heard the term superfoods before but did you ever wonder "What are superfoods?" The term does get thrown around a lot so let's spend some time looking at what they are and how they can help you get healthier.

When you see the term, it refers to foods that have powerful health properties usually thanks to chemicals found in plants. These chemicals are referred to as phytonutrients. Generally, the foods contain multiple compounds that can do good things for your body which means eating them puts you on the right start to a healthier future.

Here's one example that answers the question of what are superfoods: blueberries.

Most people agree that blueberries taste great, but they are also rich in phynutrients. If you could analyze those blueberries, you'd find that contain Vitamin C, Manganese, Dietary fiber, and other important chemicals your body needs to run effectively. Like many superfoods, blueberries are also a rich source of antioxidants which can help you combat aging, heart disease, and other common health problems. Plus, their blue pigment means they contain anthocyanins which research has shown can help fight cancer.

Just from looking at this one particular superfood, you can probably get a good idea of how these foods can help you get healthier.

Most of the superfoods you'll find are going to be in the produce section of your grocery store or supermarket. Because phytonutrients come from plants, you definitely won't find them in the meat or dairy sections. Also, you should always strive for the freshest produce possible because these will contain the highest levels of the nutrients. Eating frozen blueberries, for instance, would not provide the same nutritional benefits as eating fresh blueberries.

You can find some superfoods outside of the produce aisle, too. Some types of fish, for example, contain Omega-3 fatty acids and other important health compounds. Soy products are also another example. If you switch to soy-based milks and cheeses, for example, you can reap the benefits of a wide range of phytonutrients you won't get from traditional milk and cheese. Plus, the products are fortified with the vitamins and nutrients that you would receive from the traditional items so you're still getting a food backed with what your body needs.

Now that you understand what are superfoods you can begin adding them to your diet. Chances are you're going to feel better about yourself for doing so.