If you've done any shopping for protein powders lately, you may have noticed that a few of these products are now offering a raw protein powder. Before you switch from your current product or choose one of these powders for your first time, you should find out what makes them different from the other options on the market.

What Does It Mean?

Products labeled as raw protein powder include food sources that have not been cooked or treated with any type of heat. Instead, other processes are used to transform them into the useful ingredients of the powder.

Why Does it Matter?

If you're trying to decide between a raw protein powder and a non-raw product, you should realize the effects of heat on nutrients. Heat is one of the main culprits behind nutrient loss in foods. For example, if you boil carrots you actually lose nearly 80% of the beta carotene they contain. If you blanch spinach, you lose one-third to one-half of the most vital nutrients the vegetable contains.

Because the foods used to make these types of powders are not exposed to heat, they are going to retain all of their rich nutrient value and that means you'll get more value for your money.

Does it Change the Taste?

Because each powder product has its own taste, comparisons between the tastes of all raw protein powders to all of the alternatives are not easy. However, if you are considering choosing this type of powder for your dietary needs then you should read the reviews of other users. In most cases, the taste is one of the main things that get mentioned in their critiques. They may also discuss other important factors, such as the thickness of the resulting protein drink.

Basically, if you are considering protein powders you are concerned about getting all of the nutrients possible into your diet. That means you don't want to take a chance of losing something that could make a big difference in your health. That's why the raw protein powder just makes more sense for most people. It's the best way to ensure you're getting everything you paid for.