The easiest and the most proven way to reduce your chances of joining this cadre, is to increase your Omega 3 intake. Taking Omega 3 for your heart health is probably "the medicine" according to experiments that continue to pour from numerous sources. Intake of fish oils which are full of Omega-3 fatty acids have been found to be cardio protective. There is a mounting clinical data which supports the fact that both primary and secondary cardiovascular diseases could be avoided by using omega 3 products.

Use of omega 3 for heart disease prevention consist of additional benefits like prevention of atrial fibrillation, significant lowering of elevated triglyceride levels and stabilizing atherosclerotic plaques.

• Atrial fibrillation is an irregular and often fast heartbeat. The disease is a result of abnormal electrical impulses that sometimes occur in heart. Based on a study, omega-3 fatty acids are reported to considerably decrease incidences of some heart arryhythmias. Investigators also reported that if you take omega 3 for your heart health, during a week prior to your coronary artery bypass grafting, post operative atrial fibrillation risk reduced to a great deal.

• Elevated triglyceride amounts are nothing but increased fats in your body. It is often accompanied with high cholesterol levels. Therefore it is important that you keep cholesterol at bay and this can be done by controlling the chief cause of high triglycerides - high fat diets and carbohydrates. The Framingham Heart Study showed that high blood cholesterol is a great risk factor for the coronary heart diseases. Coronary heart diseases for cholesterol levels under 150 mg/dL are quite unusual. If your cholesterol level is greater, then it is crucial that you take omega-3. heart disease prevention doesn't have to be hard.

• Atherosclerosis plaques generally develop at locations in arteries where they're curving and where the turbulence of blood circulation is slowed. The disease involves accumulation of lipid, smooth muscle cells and macrophages. Eventually cholesterol crystals begin lining the endothelium or surface layer of the artery. During a period of time this could protrude into your blood vessel and hamper blood flow. An apt analogy can be a kitchen drain pipe that gets gradually plugged due to grease and sludge. This can once more bring about heart related problems. Using omega-3 for heart disease of this type shows to enhance protective effects.

It has been verified that getting Omega 3 for cardiovascular disease reduction has a critical positive impact. it has reduced mortality rates in congestive heart failure sufferers. With this heart problem, the tissues of the body temporarily don't get sufficient blood and oxygen. The main advantages of having omega 3 for ones heart health are that they reverse the harm to an already damaged heart. It actually lessens the symptoms of congestive heart failure.

To put it briefly, the information above leads to specific advice to use omega-3 for heart health or omega 3 fatty acids in certain cardio areas.