We all want to have our dessert and eat it to, right? If you are like me or most people, you enjoy a good tasty treat, but dread the thought of what it may do to your waist line. Let's face it; most of us are trying to lose weight not gain more! So what can you do when you are trying to lose weight and want a meal replacement shake, or even a dessert or a tasty sweet treat? You can jump on board the weight loss protein shakes craze.

Sometimes it shocks people to find out that a healthy diet protein shake can actually taste great, fill you up and help you lose weight. We are going to cover two popular healthy diet protein shakes that claim they can help you do just that. Who will be the winner? Will it be BeachBody Shakeology or ViSalus Vi-Shape Nutritional Shake?

Diet Protein Shake Taste Challenge:

• BeachBody Shakeology comes in two flavors, Chocolate and Greenberry. You can add fruit to customize them more, but you cannot get around having a very Chocolate or Greenberry taste.

• Vi-Shape Nutritional Shake comes in Sweet Cream flavor. You can easily enjoy this as-is or easily change the taste by mixing in your favorite fruits. You can also get ViSalus Health Flavor Mix Ins that add not only great flavors but great health benefits as too.

Winner: ViSalus Vi-Shape Nutritional Shake for being the most customizable to your taste preferences.

Diet Protein Shake Quality Protein Challenge:

• BeachBody Shakeology includes whey protein isolate, which is said to be an easily absorbable source of high-quality protein. It's also considered ideal for building and maintaining lean muscle mass and maintaining lean muscle mass. Each serving has 15 g of whey protein isolate.

• Vi-Shape Nutritional Shake includes a unique, concentrated and highly absorbable blend of proteins called Tri-sorb protein. What makes this blend special is it has the highest quality whey available, whey hydrosolate along with the whey protein isolate and non GMO soy with the isoflavones removed. The tri-sorb protein is the fastest absorbed and utilized form of protein available. The protein has been processed to remove fat, lactose, carbohydrates and isoflavones to provide the most pure as possible concentrated protein. Each serving has 12 g of whey/non-GMO soy protein. Winner: ViSalus Vi-Shape Nutritional Shake because of its superior form of protein. Even at 12 grams, it is superior because you actually need less of it to get superior results. Need more protein? Instead of using water for your shake use an organic nut milk, rice milk, cow milk or soy milk.

Diet Protein Shake Ingredient Challenge:

• BeachBody Shakeology has 70-plus, ultra-high-quality ingredients. These ingredients are said to give you protein, essential amino acid, prebiotics, digestive enzymes, antioxidants, phytonutrients, 23 vitamins and minerals for optimal health.

• BeachBody Shakeology has 70-plus, ultra-high-quality ingredients. These ingredients are said to give you protein, essential amino acid, prebiotics, digestive enzymes, antioxidants, phytonutrients, 23 vitamins and minerals for optimal health.Supplement Facts - Chocolate Flavor:

o Total Calories: 140

o Total Fat: 1 g

o Total Cholesterol: 15 mg

o Total Sodium: 100 mg

o Total Carbohydrates: 17g

o Total Dietary Fiber: 3 g

o Total Sugars: 9 g

o Total Protein: 17 g (not sure where the extra 2 g of protein come from)

• Vi-Shape Nutritional Shake doesn't have as much extra ingredients, but sometimes less is more! The ultra-high-quality ingredients will provide you with a unique blend of protein, non-GMO soy protein, fibersol to help keep you feeling full without the gas, pre-biotics, aminogen to help with absorption plus 23 vitamins and minerals along with other ingredients to help you burn fat.

Supplement Facts:

• Total Calories: 90

• Total Fat: 1 g

• Total Cholesterol: 15 mg

• Total Sodium: 75 mg

• Total Carbohydrates: 7g

• Total Dietary Fiber: 5 g

• Total Sugars: