Benefits of Acai berry - Straight Facts.

No fruit or berry has created as much buzz as the acai berry- native to the Amazon rain forests.

The properties of the acai berry were not known for thousands of years; mainly due to the fact that the raw fruit needs to be consumed within twenty-four hours of its harvesting. With constant innovations in the picking and freeze-drying processes of the berry, the rest of the world has been allowed access to this must-have superfood.

All this recent attention is well deserved. Organic acai berries are inherently rich in fiber, oils, amino acids, vitamins, minerals, carbohydrates and antioxidants. Its antioxidant potency is so high that it was easily classified as a superfood.

Let's take a look at the major benefits that acai berries have to offer:

Healthy Heart:

Experts believe that the acai berry is a rich source of compounds called anthocyanins. These anthocyanins are the same compounds thought to give red wine its health benefits, but acai berries may contain even higher concentrations of these healthy chemicals than wine, with none of the health risks associated with alcohol.

Weight Loss:

Acai has an extremely high concentration of fiber and omega fatty acids. It also contains a healthy dose of amino acids, carbohydrates and vitamins. These nutrients have been shown to help in reducing weight by suppressing appetite, boosting metabolism and reducing accumulation of fat in the body.

Because of its high fiber content, acai berries tend to make people feel fuller after eating. Acai acts as a natural appetite suppressant. Since it helps stabilize blood sugar, it keeps energy levels stable and higher by preventing sugar crashes. This also helps reduce accumulation of body fat by preventing insulin spikes, which can turn excess blood sugar into fat tissue.

Anti Aging:

In addition to aiding in weight loss, experts believe that the high concentration of antioxidants in acai helps reduce the effects of aging. By minimizing damage to cells from free radicals, antioxidants prevent the effects of aging caused by oxidative stress due to normal bodily function (e.g. exercise) or external causes like sun damage, pesticides, pollutants, cigarette smoke, etc.

Increase in energy:

The high concentration of carbohydrates, proteins and healthy fats in acai help to keep the body active, while the high fiber content helps to regulate blood sugar levels and keep energy levels higher for longer. It comes as no surprise that legendary Jiu-Jitsu fighters Carlos and Royce Gracie have used acai to boost their energy and stamina, leading them to victorious championships.

To achieve of the all the benefits above, you can add organic acai powder to any of your favorite foods such as smoothies or even those yummy baked goods. If you rather simply swallow a pill, buy the capsules (both of which are freeze dried, keeping all of the nutrition intact).

One simple berry can give you all of these benefits? Why wouldn't you give it a shot?! Try it out and see for yourself how miraculous acai truly is.