If You Are Dumped - 4 Methods of Coping

Social IssuesRelationship

  • Author Chris J Roberts
  • Published September 25, 2010
  • Word count 444

If you are dumped, you will certainly not enjoy the experience. It is important for you to know the best possible way of getting over your painful situation and go on with your life to the fullest possible measure. There are four methods that you can make use of if you are dumped so that you do not only get over the hurt but also renew your love life.

Have a good laugh

There is more to the saying that laughter is the best medicine. Yet laughing if you are dumped may seem like an impossible feat. However, there are a number of things that will help you to laugh in spite of your sad experience.

The trick is not to take things too seriously since you are an adult. It is sometimes good to do some childish things. You may even make a funny drawing.

Keep away the things that remind you of your ex

If you are dumped, it will be like rubbing salt to a wound when you see some of the things that remind you of your ex. You should therefore put away all those little things that will keep bringing back the painful memories.

Taking those things out is also a very important symbolic gesture that will help you to heal if you are dumped. You will effectively be closing that chapter of your life.

At the same time, you will remain with some space to use for building new memories.

Make a major plan

When you want to cope if you are dumped, you should use the opportunity to make a major plan of what you would like to do. For example, you may decide to take a trip of a lifetime. Visit that great place you always wanted to go to.

You can make your plan with another friend. You will not only have company but also share some of the necessary expenses. By doing this, it will help you to really start living once again. You will be lifted out of the gloom of your situation and put your life back on course.

Another important thing that you will achieve by making such a plan is the fact that you will have something else to focus on instead of dwelling on your breakup.

Make plans for the future

If you have been dumped, you should remember that your relationship is now in the past. Focus on the future instead. You will only succeed in whatever you are doing when you finally come to terms with and accept your situation.

These simple measures are very important when you would like to move on if you are dumped.

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