How to Increase Your Testosterone Levels, Fast!
Health & Fitness → Nutrition & Supplement
- Author Trenton Pace
- Published September 23, 2010
- Word count 491
Did you know that stress can get in the way of your testosterone level? Day to day worries can put the brakes on testosterone production in a hurry. Once levels drop, you may feel like you've lost that sexual mojo that you once had. Loss of interest in life and intimacy with your partner can make you feel like the problems are just piling up.
It's not all just about getting older anymore. There are all kinds of outside influences that will cause the your mojo to go south. There are also just as many medical treatments to help get a rise out of testosterone levels. But before you go popping synthetic pills or looking into testosterone replacement therapy, check into making a few changes that could boost your testosterone levels all of the time.
If you're a bit overweight, or significantly overweight then it's time to regroup and think about how you are handling your life. Once your body weight is at least 25-30% over your ideal weight you're body gets a few extra doses of estrogen.
That's right, the testosterone goes down and the estrogen goes up. In order to lose weight and find the real you, then you need to stick with a balanced diet. Don't do the high-protein thing. Start exercising. This doesn't mean the cardio class down the street. Hit the weights. Building muscle will boost testosterone levels.
Your love life is also affected by your sleep habits. Staring at porn at 3AM isn't going to boost your testosterone. It's going to drain you faster than letting the air out of a balloon.
Why do you think that mornings are the only time you have a chance at getting lucky in the bedroom? Because you're well rested and your body has had time to get back into a cycle of sorts. Getting regular sleep is a must.
What if you're not overweight but you still feel like you've lost that fire of your youth. Don't go looking for a prescription or replacement therapy. These have an entire list of dangerous side effects that outweigh any possible advantages.
There is no reason to risk having a heart attack in order to jumpstart your love life. There are numerous natural supplements available right here on our website that will boost your testosterone levels without taking a toll on your body. Natural supplements work along with your body to bring your testosterone levels back to normal and can even increase them from what they once were.
I started taking the natural supplements to increase my testosterone level because I wasn't able to quite stick to the workout thing and I had insomnia that I couldn't shake. After a few weeks, my energy levels went up, my memory started improving and my bedroom activities have went from being able to hear the crickets chirp to more of a jungle theme.
I would recommend these to anyone who's lost their mojo.
For Information On...
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