Hemp seeds, contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.

Since hemp seed is the most nutritionally complete food on earth and conveys an enormous amount of food value per calorie consumed we are discussing it in our quest to learn the best methods of how to lose weight and how to lose belly fat.

About 30-35 essential fatty acids(EFAs); i.e., linoleic acid, omega-6 linoleic acid 55), in addition to gamma-linolenic acid(GLA), omega-6 GLA ( 1-4). Whole hempseed also contains about 25 of it is globulin edistin. That is the highest in the plant kingdom.

Globulins are one of seven classes of simple proteins. Simple proteins are constructed from amino acids and contain no non-protein substances. Globulins are in seeds and animal blood. Edistins are found in seeds; serum globulin is in blood. Edistins are plant globulins. And globulins along with albumins are classified as globular proteins. All enzymes, antibodies, many hormones, hemoglobin and fibrogin (the body converts fibrogin into non-soluble, fibrin, a blood clotting agent) are globular proteins. They carry out the main work of living.The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins.

Since hemp seed protein is 65), protein (33, predominantly from residues of the hull). In addition, the nut contains vitamins (particularly the tocopherols and tocotrienols of the Vitamin E complex), phytosterols and trace minerals. Overall, hemp's main nutritional advantage over other seeds lies in the composition of its oil, i.e. its fatty acid profile, and in its protein which contains all of the essential amino acids in nutritionally significant amounts and in a desirable ratio.

Hemp oil typically contains less than 10% saturated fatty acids, and no trans-fatty acids, which are particularly detrimental to our blood cholesterol balance. Hemp protein is also of exceptionally high quality in terms of amino acid (AA) composition and protein structure, the latter affecting digestibility and utilization by the human body.

Hemp's nutritional advantage over other sources of fats and protein thus lies in its highly desirable balance of basic nutrients. Simply put, when eating hemp seed, nut and/or oil, our body obtains much of what it needs without the caloric ballast of non-essential nutrients. Yet, unlike fish and flax oil supplements and assorted protein powders, properly processed hemp seed offers these benefits with the additional bonus of a nice flavor profile - hemp tastes good. Fresh cold pressed hemp oil and hemp nut, particularly when toasted, add a nice nutty flavor to many dishes and packaged food products. Hemp nut and oil therefore are attractive both nutritionally and are appetizing, rendering them truly modern food sources.