A strong and healthy relationship can be one of the best supports in your life. Good relationships improve the people’s life in all aspects, strengthening their health, their mind and their connections with others as well.

However, it can also be one of the greatest drains if the relationship is not working. Relationships are an investment. So, the more you put in, the more you get back. Love and relationships take work, commitment, and a willingness to adapt and change through life as a team

In general, everyone’s relationship is unique, and people come together for many different reasons. But there are some things that good relationships have in common. Knowing the basic principles of healthy relationships helps keep them meaningful, fulfilling and exciting in both happy times and sad:

What makes a healthy love relationship?

• Staying involved with each other. Some relationships get stuck in peaceful coexistence, but without truly relating to each other and working together. When you need to talk about something important, the connection and understanding may no longer be there.

• Getting through conflict. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, through, is not to be fearful of conflict. You need to be safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation.

• Keeping outside relationships and interests alive. No one person can meet all of our needs, and expecting too much from someone can put a lot of unhealthy pressure on a relationship. Having friends and outside interests not only strengthens your social network, but brings new insights and stimulation to the relationship.

• Communicating. Honest, direct communication is a key part of any relationship. When both people feel comfortable expressing their needs, fears and desires, trust and bonds are strengthened.

Another main key of a love relationship is to keep physical intimacy alive. Touch is a fundamental part of human existence. Studies on infants have shown the importance of regular, loving touch and holding on brain development. These benefits do not end in childhood. Life without physical contact with others is a lonely life indeed.

Regular, affectionate touch —holding hands, hugging, or kissing—are very important for a healthy love relationship.

Please do not forget that you may have spent hours just chatting together or coming up with a new, exciting thing to try. However, unfortunately as time goes by, children, demanding jobs, long commutes, different hobbies and other obligations can make it hard to find time together. Even during very busy and stressful times, a few minutes of really sharing and connecting can help keep bonds strong.

So, find something that you enjoy doing together, whether it is a shared hobby, dance class, daily walk, or sitting over a cup of coffee in the morning.

Or, even try something new together. Doing new things together can be a fun way to connect and keep things interesting. It can be as simple as trying a new restaurant or going on a day trip to a place you’ve never been before.

Keeping a sense of humor can actually help you get through tough times, reduce stress and work through issues more easily.

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