How to perform the I Am I Am Kabbalah Practice for Spiritual Growth
Self-Improvement → Spirituality
- Author Robert Reese
- Published November 29, 2010
- Word count 510
Your chest is a great ocean of energy. In it you
find the heart. The peace for which every soul strives and which is the true
nature of God and the utmost goal of man is found in the heart, or by following
the heart. The source of every truth is hidden in every human's heart. The heart
is the seat of life, and life is the outcome of harmony. The whole secret of
creation is harmony. The harmony of the universe is life itself. And it is life
that every one desires. It is life that is the real source of healing. The first
part of this kabbalah practice is an
empowering, healing exercise designed to cleanse the lymph glands and the lungs
in the upper chest and help you prevent breast cancer and heart attack.
Step I. 3 Minutes - Warm-up
Sit as calmly as you can, in any posture that does not cause pain. Relax the
arms at the sides with the palms facing forward. As rapidly as possible,
alternately bend the elbows so that the forearms come up toward the heart
center. Do not bend the wrists or hands, and do not touch the chest. As you
proceed with this movement, the arms will begin to feel as if they are moving
automatically. Try to maintain a balance in the rhythmic motion of your hands.
If your hands hit each other, it means that this balance has been upset. After a
couple of minutes you may feel sweat on your forehead. Do this first part for at
least three minutes.
Step II. 11 Minutes
Put your hands on your heart, listen to your heart beat and feel like you are at
home. You are resting in the center of your self. Chant along with "I Am I Am"
on the kabbalah Sounds of the Ether
CD. As you chant I Am, feel it in the depth of your soul. Connect with this
Divine flame of light that burns within yourself, and let it shine forth and
welcome all that is good, all that is healing, all that will aid humankind and
its growth in this world. Connect with your heart so that this Divine
candlelight may burn brightly, holding your mind, body and spirit, so that these
things of goodness and of love may come to you, and God in all his wisdom may
guide you towards those healing paths that you are meant to walk.
Step III: Send love, peace, and light to the world.
Be on the lookout for details on how the Prayer of Love, Peace and Light can be
used to help the world. We will send you more information shortly.
Incorporate the "I Am" exercise and meditation into your daily spiritual
practice. It is an excellent addition. Recite this sacred sound as you face East
towards the rising Sun that is symbolic of the Fountain of Light. This
kabbalah practice should be done on a
daily basis. It will connect you with your heart, illumine your soul, and align
you with the Divine.
Robert Reese is writer for Rootlight, a company that features meditation music, spiritual books, DVDs, courses, online classes, special events and more that spread the sacred teachings of Universal Kabbalah and Naam Yoga with the world.
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