To some, the concept of milling grain at home may appear to be a rather time consuming task. However, as time consuming as it can be, it does hold some great benefits. It is an unfortunate fact that very few families consider milling their own grain simply because of the convenience that comes from purchasing flour and other meal ingredients from local stores. However, by making the benefits of milling your own grain known, more families than ever will not only reap the benefit of saved money over time, but all will also reap the massive health benefits which come from natural, GM-free foods.

• Milling grains at home is cost effective over time: Purchasing the same items we require from our local store is something which we often do without thinking, but how often do we think about the overall cost of the products we buy? When you consider the price of a simple bag of flour bought from your grocery store and calculate how much money you spend on this product on a yearly basis; you may be quite shocked by the number you are presented with. Un-milled grain is considerably cheaper than processed flour, meaning that over time you will save a great deal of money by opting to mill your own flour. To begin with you will require purchasing a grain mill in order to complete this task with ease, but this will be money well spent once you notice a difference in your yearly grocery bills.

• Grain milled at home is free from additives and preservatives: As we become more aware of how sensitive our bodies are and how different foods can cause us complaints, now more than ever we need to introduce healthy, cleans foods to our diet. The products you make at home will be as healthy as they can possibly be as they will not contain any of the additional chemicals which are often added to store-bought foods. This will result in healthier baked products that are enriched in essential vitamins which will benefit all of your family, and you will also notice that your baked goods taste more delicious than any product you may purchase in-store.

• You will know exactly what grains are in your baked products: With more people than ever identifying health issues that stem from to food allergies, it is imperative that we are aware of the ingredients used in the foods we eat. Incorrectly labeled foods can result in individuals ingesting ingredients which can cause terrible complaints, causing us to simply eliminate vital foods from our diet that we require. Milling your own grain at home means that any baked goods you make will be free of wheat, gluten or any other compound which you require to be eliminated from your diet. This means that your entire family can still enjoy the foods they love without the worry of experiencing any side effects, and you are safe in the knowledge that your family is eating a clean diet. Whether you are baking bread, pie crusts, cereals or any other foods which incorporate the use of your own milled grains, you can be 100% sure that they are allergen free.

• Home-milled grains can also be used to make natural cosmetic products: Home-milled grains do not have to be reserved for food items, but can also be used in order to create a number of natural cosmetic and beauty products. These items are perfect for those who are extremely sensitive to products that are fragranced or contain chemicals, and can even be used to treat a number of skin ailments, for example to reduce the discomfort that stems from eczema. Milling grain can be used to create natural oatmeal which makes a great exfoliant for the face and body. In fact, any coarse meal mixed with warm water makes a very cheap and effective skin cleanser.

• You can mill almost any type of grain: Most grain mills are equipped to mill anything from the finest flours to the coarsest cereals. This means there is virtually no end to the variety of baked products you can create by milling at home. Soybeans, lentils, buckwheat, rice, normal wheat, millet and rolled oats; you can mill these quickly and with ease with even the most basic grain mill. All milled products you bake at home will be packed with nutrition, delicious, and ready to be incorporated into anything you wish to make.

So, by introducing your own milling grain at home you will benefit from fresh, additive-free, vitamin-laden flours and meals that are not only cheap to produce, but extremely delicious. With more people than ever having to make sacrifices in their diet in order to live with their food allergies, now is the time to invest in a means to an end and allow yourself to enjoy those foods you love without the worry.