In this article, I am going to tell you why a smoothie maker can be your new best friend in your resolution to eat more healthily. Another little secret is where online you can buy the best smoothie maker for your requirements at the best possible price.

It is not exactly a secret that everyone ought to be eating more fruits and vegetables. Everyone has heard that the recommendation is five portions a day. So the question is, what can we do to persuade everybody in our family (including us), to eat a bit more healthily? We can do this by turning all these extra fruits and vegetables into a nutritious smoothie, a quick snack that everyone in the family, young and old, will enjoy.

So why isn't everyone eating the recommended number of fruit and veg. portions?

Well, it’s not that easy is it? Most of us have a very busy daily schedule and often find it almost impossible to make time for a healthy meal. Children too, who perhaps more than anyone, should be eating better, often make wrong choices when they need to fill up with a quick snack after school. They are seeking something delicious and speedy, something that will bridge the gap between getting in and dinner time.

So how can we solve this problem?

Get a smoothie maker! You will find that a smoothie maker can make all the difference and bring very positive, long-term health benefits for everyone in the family. If you get one of the great smoothie blenders available, you can have a delicious, nutritious smoothie prepared in just about the same time as it takes to raid the cookie jar!

Why are smoothies so good for us?

Because they are packed with the goodness of the whole fruit, all the vitamins, minerals, bioflavinoids, antioxidants, soluble fiber and insoluble fiber – and all this goodness is blended so it is easy for our bodies to digest. Because nothing is left behind and because by drinking our smoothies immediately they are made, none of the nutritional value is lost through oxidisation. Ready made smoothies, bought instore, taste good but not only are they much more expensive than making home-made, many also contain preservative or have been treated to give them a longer life on the shelf. With home-made smoothies, you get nothing but the whole fruit goodness, mixed with the beneficial elements of probiotic yogurt or other liquid you choose to mix with it.

Will smoothies really boost my energy levels?

Smoothies will not only boost your energy levels by helping to iron out highs and lows in your blood sugar levels, but they will also give you vitamins and minerals your body needs for optimum health. You will soon notice an improvement in your complexion, you nails and your hair - and if you choose low calorie yogurt as your liquid in the smoothie mix, you can make these delicious low-calorie smoothies a beneficial addition to your weight loss plan as well.