L-Carnitine is a substance that is related to the B vitamins. It is also a nutrient that is produced by our body in both our liver and kidney. What’s more, this nutrient has this ability to turn fat into energy which is stored in our brain, heart, skeletal muscles and sperm. Now with regards to the one of the vital roles of L-Carnitine, this includes the prevention of fatty buildups particularly in our skeletal muscles, liver and heart. Apart from that, it also helps keep the blood levels of cholesterol and triglycerides in check.

To date, L-Carnitine is widely being marketed as a natural weight loss method since it is known to burn fat at a faster rate. This is due to the fact that several studies show that oral carnitine can help reduce fatigue; decrease fat mass and increase muscle mass which all contribute to weight loss.

As a fat burner, L-Carnitine works by helping stabilize blood sugar while decreasing your cravings for carbohydrates. Aside from that, it also helps mobilize fatty deposits found in tissues of obese and overweight people. Moreover, it gets rid of fat waste products (ketones) from your blood stream while enhancing the use of fat as a source of fuel. Additionally, it also aids in the transport of long-chained fatty acids that are burned for energy.

To add to that, L-Carnitine is known to help enhance one’s exercise performance since findings show that supplemental L-Carnitine can help enhance energy production in addition to increasing one’s metabolic rate. This is why it helps increase the amount of fat that a person burns whenever they do anaerobic or strength training and aerobic or cardiovascular workouts.

Given that L-Carnitine is known to help convert fat into lean muscles, this then improves one’s energy metabolism for weight management purposes which leads to cardiovascular health. It is no wonder athletes make use of this for sports endurance purposes. Furthermore, it would be good to note that a successful carnitine activity decreases fatty build up in the skeletal muscle, liver and heart.

So just keep in mind that if you do decide to supplement L-Carnitine in your diet, the benefits that you can expect would include a heightened sense of well-being, a mild appetite suppressant to control your cravings, a non-surgically way to reduce unsightly collected fat; an increase in energy level and a desire for physical activity while experiencing an increase in your metabolism.