Candida albicans is an opportunistic fungus (or yeast form) is the cause of many undesirable symptoms ranging from fatigue and weight gain, joint pain and gas. Candida yeast is a part of the intestinal flora, a group of microorganisms that live in the mouth and intestine. When the population of Candida is becoming out of control weakens the bowel wall, penetrating through the bloodstream and spread throughout the body.

As spreads produces toxic byproducts that cause damage to tissues and organs, wreaking havoc on your immune system. The main waste product of yeast cell activity is acetaldehyde, a poisonous toxin that promotes the activity of free radicals in the body. Acetaldehyde is converted by the liver in ethanol (alcohol). Some people even say they feel a hangover or drunk, along with debilitating fatigue of high amounts of ethanol is its system. Do you have Candida? Everyone has candida, and a significant proportion of us may have candidiasis, or an overgrowth of Candida. Candida begins to cause problems when there is any change in your body allowing you to grow. This change can be anywhere from a few courses of antibiotics, a prolonged diet high in carbohydrates and sugar, or even something as common as a long period of stress at work. So if you suspect you have an overgrowth, the first place to look is your lifestyle to find what might have caused this imbalance. Antibiotics? Oral contraceptives? A diet high in sugar and carbohydrates? Alcohol and drugs? Stress? Or all the above?

The elimination of these risk factors is a crucial step in combating the problem of Candida. Many patients remain without diagnosis of candidiasis by their physicians are aware of their condition. Unfortunately, many doctors do not recognize the systemic problems that cause thrush and treat only the symptoms such as vaginal or oral candidiasis. Do not be surprised if your doctor thinks it’s all in your head and send you a recipe for depression. Some health professionals do not believe in Candida, so you need to find a doctor with an open mind, or see a naturopath, homeopath or chiropractor.

Apple Walnut Yogurt Parfait Suitable for Stages 2 and 3 in the diet.

1 apple A handful of nuts

1 cup plain yogurt Cinnamon

Chop apples and nuts. Layer with yogurt , then top with cinnamon. Coco amaranth Suitable for Stages 1, 2 and 3 in the diet. 6 tablespoons coconut milk 1 / 2 cup amaranth Cinnamon Stevia 1 cup water Mix water and amaranth in a pan, then bring to a boil. Reduce heat to low and let simmer for 20-25 minutes or until most of water is being absorbed.

Mix in a bit of Stevia with amaranth. Pour the coconut milk on top, then sprinkle with cinnamon.

Rice Pudding Suitable for Stages 1, 2 and 3 in the diet.

1 cup cooked brown rice

2 tablespoons coconut oil Cinnamon Stevia

Add 2 tablespoons of coconut oil to the cooked rice.

Mix cinnamon and stevia to taste. Mung Bean Pancakes Suitable for Stages 2 and 3 in the diet. 2 cups mung beans soaked overnight 3 cloves garlic Salt and pepper to taste 1 teaspoon ginger root Dill or chives or other herbs to taste Water Blend everything in food blender until a smooth paste / dough.

Next, place the pancakes in a hot pan with a little coconut oil or olive oil. Vegetable omelette Suitable for Stages 1, 2 and 3 in the diet. 2-3 organic eggs 2 tablespoons olive oil 2 tablespoons minced onion 2 tablespoons chopped green pepper A handful of fresh spinach Heat a skillet with olive oil, add onion and green pepper, add the spinach a few minutes later, sauté until vegetables are tender. Mix slightly beaten eggs until the eggs are done. Serve immediately with salt.

Herbal Tuna Salad rocket Suitable for Stages 1, 2 and 3 in the diet.

For 2 people: 2 tuna steaks about 250g/8-10 ounce 4-6 cherry tomatoes

1 / 2 tablespoon red pepper Chile 1 / 2 clove garlic Lemon juice A handful of rocket leaves A handful of fresh basil A handful of fresh cilantro Salt and pepper to taste Olive oil Mince the basil, cilantro and garlic in a bowl and mix with freshly squeezed lemon juice. Use to season both sides of tuna steaks.

Now wipe skillet (preferably a fluted pan) with a little olive oil. Once hot, add tuna steaks and sear for 1 minute per side. Serve with a salad of arugula and cherry tomatoes. Drizzle with olive oil and lemon juice. Red snapper with spinach Suitable for Stages 1, 2 and 3 in the diet. Serves 4: 4 red snapper fillets (can substitute any fish really) 2 cloves garlic, minced 1 / 2 chopped white onion 3.6 ounces (if desired) fresh spinach 2 tbsp. chopped parsley lemon juice, freshly squeezed olive oil Preheat oven to 450 degrees. Season fish with salt and rub with olive oil.

Sprinkle the onion and garlic in an ovenproof dish. Add fish, spinach and parsley and squeeze lemon juice generously with fresh. Cook for six to eight minutes (depending on thickness of fish) or until done. Remove to warm plates.

Stuffed Eggplant Suitable for Stages 1, 2 and 3 in the diet.

For 2 people:

2 large eggplants 600g good quality mincemeat

1 medium tomato 2 small onions, finely chopped

2 cloves garlic, minced fresh rosemary,

fresh thyme Extra virgin olive oil In a skillet or wok, saute onion and tomato with garlic in a little olive oil. Add ground beef and continue stirring well. Reduce heat. Meanwhile, cut eggplant in half lengthwise and empty with a spoon, making sure to keep about 1 / 2 inch of flesh on the skin so that the "shells". Thinly slice meat just released and add to sauce. Add a little salt and some rosemary and fresh thyme (or any herb that is fantasy.) Once the meat and eggplant are cooked, remove from heat and stuff the mixture into the shells. Place in a baking dish and bake for 45 minutes at 350F.