As natural remedies, natural solutions and natural cures are all the rage, two underlying factors are vital for any trend to be successful. These include research and longevity. Fortunately, super fruits offer both of these for anyone interested in natural solutions and natural cures.

As natural remedies, natural solutions and natural cures are all the rage, two underlying factors are vital for any trend to be successful. These include research and longevity. Fortunately, super fruits offer both of these for anyone interested in natural solutions and natural cures.

For decades, super fruits have been the source of legend and folklore. Stories of the health benefits of these golden nuggets of nature have been around since the beginning of time and are of still great interest today. The legends of the pomegranate, wild blueberry, cranberry and tart cherries offer an entire host of amazing health benefits. Thus, the longevity and viability factor has been answered.

Secondly, increasing amounts of research has been conducted on a number of super fruits over the past few decades. Many of the world's leading research organizations have conducted, are conducting or may conduct research on the amazing health benefits of super fruit.

For example, the tart cherry, an emerging super fruit, is the recipient of a number of recent studies on the how this tiny red fruit can help fight joint pain due to gout and arthritis. In addition how this fruit can help to fight heart disease and diabetes. In fact, in one study conducted by the U.S. Department of Agriculture Western Human Nutrition Center at the University of California in 2003 reported that tart cherries lower blood urate levels by 15 percent.

The research was conducted on ten healthy women with age ranging from 20 to 40. Each of the participants were asked to eat 45 cherries per day. At the end of the study the average participant had a reduction of uric acid of 15%. Since gout is caused by uric acid, a reduction in uric acid in the body helps to reduce the pain associated with gout. Thus, according to the studies, tart cherries are an ideal way to fight gout and gout pain. Also consider drinking some cherry juice too.

In addition to gout relief, additional research suggests tart cherries also offer relief from arthritis pain. According to research conducted by Michigan State (MSU), tart cherries contact bioflavonoids and Anthocyanins. Results from the research indicates tart cherries may naturally inhibit the COX 1 and COX 2 (cyclooxygenase 1 and 2) enzymes. These are classified at flavonoids. The compounds in tart cherries may act similar to non-sterodial anti-inflammatory drugs (NSAIDS). However, unlike NSAIDS, research shows these flavonoids also protect against stomach damage.

If you are looking get the natural health benefits of this little red super fruit, here are a few suggestions:

o Tart Cherry Juice Concentrate: Tart cherry juice concentrate is a super-charged way to get its joint pain relieving properties of this super fruit. Over 60% of all tart cherries are grown in the Traverse Bay Farms area of Michigan. It takes approximately 100 tart cherries to make one ounce of cherry juice. One source for dried cherries is Traverse Bay Farms.

o Tart Cherry Capsules: Unlike tart cherry juice tart cherry capsules delivers both the skin and the pulp of the fruit. Thus, tart cherry capsules deliver the entire fruit. Tart cherry capsules deliver 100% of the phytochemicals of the tart cherry. One source for cherry capsules is Fruit Advantage.

So the next time you are looking for natural ways to fight arthritis pain, consider add some cherries to your diet.