Ok, so now you resemble a water buffalo due to the heavy weight routines you have pushed yourself through. You now want to cut those massive muscles back and reveal the sculpted form of your physique.

Here’s how to do it in a few weeks…..

Sloughing away any extra flab after your heavy weight training routine is going to require a different approach. You’ll replace the heavy weights with medium weight levels and higher repetitions.The other piece to the puzzle is a change in diet for around four to five weeks. Diet is a huge part of revealing the quickest way to build muscle. Are you still with me? Ok, then let's get to it.

Building Muscle And Getting Ripped

The object of your training will be to wear and tear the muscles using high reps and lighter weights. You will still exercise each muscle set to exhaustion by testing their stamina. This method works a different muscle fiber causing a boost in metabolism that keeps on burning fat way beyond your workout period.

Replace your low reps (of say six to eight reps with huge weights) with twelve to fifteen reps of moderate weights (say 60-70% of your normal lift). Now, the quickest way to build muscle and get that cut look requires a few tweaks to your normal program.

You are going to throw in a lot of dumbbell workouts for cutting and sculpting those huge muscles. There will still be those days where you will focus mainly on one muscle group each workout. You will still build up gradually on the amount of weight shifted, although you will not be pushing to your maximum.

To warm up before your main sets make sure to use a weight that you can manage 25 or more reps with – this can be around 30-40% of your maximum. Next you will lift moderate weights for twelve to fifteen repetitions. Plan on five sets per exercise to ensure muscle fade. Switch aerobic/cardio work for HIT (High Intensity Training) of no more than 12 to 15 minutes total exertion time. This is because cardio will not assist in fat loss. The only effect it will have on you is to waste away muscle tissue you have sweated to create.

You have probably never seen a heavily muscled marathon or long distance runner. Ever wonder why?

But they quite often sport a little pot belly! Their bodies burn muscle and need stored fat to keep going for long periods of exertion. They have trained their bodies to burn muscle tissue until they hit the wall in their running. You wanted to know the quickest way to build muscle, well cardio is a hindrance rather than a help.

For detailed sample routines to achieve the above go to the website at http://www.buildingmuscletoday.com.