The 3rd Eye Meditation

Self-ImprovementSpirituality

  • Author Steven Sadleir
  • Published April 2, 2011
  • Word count 531

The 3rd Eye

We each have an inner compass guiding us to fulfill our purpose. We all have an inner knowing that is providing the impetus for us to develop ourselves. We are all evolving, all growing more conscious through all our life experiences; all part of a critical mass of awareness that is awakening within the collective consciousness of humanity. We are each being guided to realize our full potential by realizing our Self. Self-realization is the culmination of humanity’s potential, it is the underlying desire within all humans; it is our instinct to evolve. Enlightenment is innate. Your true Self is already realized. You couldn’t be anything other than that which you already are. It is time for your full self-realization.

Reflecting on your own nature helps your mind align with the part of you that already knows. Having the presence of mind to check your compass brings your mind in alignment with the spirit that’s calling you to wake up from the dream, to remember who you are and why you were born so you can fulfill the purpose of your existence. The energy the guides you to be reading and reflecting on these words is your spirit. Your spirit is guiding your mind as you are reading these words as evidenced by the fact that you are reading them. It’s bringing your mind into focus on the feeling that is your spirit reaching out to your mind. Shaktipat meditation is tuning to that feeling.

When you put your attention on the place between the eyebrows, as we teach, energy flows to this area and several incredible things happen: Your pituitary gland is stimulated, and working in conjunction with your pineal gland, they regulate heart rate, metabolism, respiration and other biological functions, bringing about a more peaceful state. This endocrine response further facilitates the lowering of your brain wave activity; guiding you down from Beta (14-40 cps) to Alpha (7-13 cps) then Theta (4-6 cps) and eventually Delta (0-3 cps). From within this inner quiet greater clarity, insight, happiness and peace develop. This meditation also draws the energy from your nervous system up to the uppermost regions of your brain; the "crown" in the frontal and temporal lobes of your neo-cortex. Herein lies our sixth sense, and by developing this sense your own nature is reflected back to your mind and your mind realizes the true nature of your Self.

When you meditate on your 3rd Eye, you plug into the very life force current that you are; your mind is simply connecting with your spirit, consciously. Each time you meditate on your 3rd eye, you align with the energy guiding you; spirit guides you like a compass needle pointing the way. Picture me reaching out to you in the screen of your mind, connect like a radio tuning into a broadcast, and my spirit will join with yours and we can move into this state of consciousness together. Like Saint Peter awaiting you at the pearly gates, I am reaching out to you in spirit to enter the Kingdom of Heaven that lies within. I will meet you here.

From the heart, Steven

Steven S. Sadleir is director of the Self Awareness Institute, meditation Master from two lineages in India, including Shaktipat and Kundalini, host of Enlightenment Radio, and best-selling author, including "Looking for God" a compendium of all the religions and spiritual paths of the world, all dedicated to spiritual enlightenment.

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