Now that you have shifted a mountain of iron and grown to the size of a Rhino you check yourself out in the mirror and decide you would like to rip back all that bloat and show a cut physique.

Here’s how to do it in a few weeks…..

A slightly different strategy is required to burn off any remaining fat after your massive weight training routines. You’ll replace the heavy weights with medium weight levels and higher repetitions.The other piece to the puzzle is a change in diet for around four to five weeks. Diet is a huge part of revealing the quickest way to build muscle. If you’re up for it then let’s go.

Building Muscle And Getting Ripped

The object of your training will be to wear and tear the muscles using high reps and lighter weights. You will still each muscle set to exhaustion by testing their stamina. This method works a different muscle fiber causing a boost in metabolism that melts fat after your exercise routine.

Replace your low reps (of say six to eight reps with huge weights) with 12 to 15 reps of moderate weights (say 60-70% of your normal lift). Now, the quickest way to build muscle and get that cut look requires a few tweaks to your normal program.

Several dumbbell exercises are going to be introduced for the purpose of creating cut muscle. What will not change is the days you need to focus on just a specific muscle group for each exercise period. You will not be lifting to your personal best levels, although the object is to gradually build the amount of weight in each exercise.

You can use a weight of perhaps thirty to forty percent of your normal maximum lift to perform warm ups with. Aim for 25 repetitions to get the muscles warmed. Next you will lift moderate weights for twelve to fifteen repetitions. Do a minimum of at least five sets to exhaust the muscles. Switch aerobic/cardio work for HIT (High Intensity Training) of no more than 12 to 15 minutes total exertion time. This is because cardio will not assist in fat loss. The only effect it will have on you is to waste away muscle tissue you have sweated to create.

Marathon and other long distance runners have little or no upper torso musculature. Ever wonder why?

But they quite often sport a little pot belly! Their bodies burn muscle and need stored fat to keep going for long periods of exertion. They have trained their bodies to consume muscle tissue until they hit the wall in their running. You wanted to know the quickest way to build muscle, well cardio is a hindrance rather than a help.

For detailed sample routines to achieve the above go to the website at http://www.buildingmuscletoday.com.