Most chiropractors and physical therapists recommend Pilates as a special back

pain exercise. Pilates uses methods that increase your body's control, strength,

and flexibility. Pilates targets improvement of your body's posture, which

naturally alleviates even chronic back pain.

Pilates pain relief exercises address any underlying imbalance in the body's

structure. As a back pain exercise program, Pilates covers core support,

muscular imbalance, pelvic instability, lack of physical awareness, and poor

posture. This way, it is different and more effective than all other exercises

aimed at relieving back pain or preventing any injury in the back.

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1.Gain good posture

Before getting into Pilates pain relief exercise program, you should be aware

about alignment of your body parts. You have to understand that ideal posture is

more of a dynamic process. Good posture depends on your physical ability to

align your structure in response to movements. In other words, create body mind

connection!

Thus, Pilates pain relief exercises must be performed with utmost attention to

physical alignment. These routines can facilitate uniform use and development of

muscles. This way, exercise movements can be performed smoothly, effectively,

and naturally.

2.Core strength development

Core strength is basically required to attain good posture. It is necessary for

making sure muscles in the body's trunk are kept strong, flexible, and

functional. This way, your muscles are always supporting and stabilizing your

spine.

Pilates pain relief exercises help make anyone realize that core strength is

beyond the size and appearance of surface muscles. Pilates brings about proper

training of your body's core muscles to collectively work to support and

stabilize your back. Thus, these muscle groups would eventually learn how and

when to necessarily release and activate the core.

3.Promoting flexibility

Along with development of core muscles, your back muscles get to work

harmoniously with abdominal muscles. This forms an additional protective

support for your spine. In the process, it improves the range of motion of the

back muscles. Thus, flexibility of the spine and of the back is enhanced so you

can move forward, backward, or sideward effortlessly.

Pilates pain relief exercise program can be controlled or adjusted to cope with

the preferred and required pace. It is customized to your condition. This

feature makes performing Pilates easier and more comfortable. It is also the

main reason why it is recommended especially if you are suffering from back pain.

And performance of this back pain exercise does not normally lead to back aches.

4.Increased physical awareness

Pilates pain relief method is considered an exercise that raises physical

awareness. That is because it can help you further understand attainment of good

posture. Whether the back pain is caused by an injury or a prolonged activity,

Pilates can bring pain relief through attainment of ideal posture. It logically

provides ideas on appropriate body movements and habits.

Physical awareness is a must if you are suffering from back pain. It brings

awareness to holding patterns in the physical and mental aspects. With that, you

can more effectively brace positive change not just to relieve back pain but

also to prevent possible recurrence of the problem in the future.

5.Professional Pilates instructors

Pilates pain relief exercises should be taught, guided, and facilitated by a

qualified professional. The instructor should possess the required certification

from a recognized organization and have at least 2 years of experience working

with people with similar background.

A specific program should be drawn out in line with your body's condition with a

gradual progression towards recovery. The pilates instructor should provide

guidance on certain physical challenges as part of the program and work with

other healthcare practitioners like physiotherapists to make the Pilates

exercises safer and more beneficial especially to people with chronic back pain.