Author's articles
Back Pain Relief - How To Fix A Slipped Disc
By Joanna Ng · 12 years ago
The skeletal system of the body is made up of bones, discs and cartilages. The cartilage tissues cushion and lubricate the bones whenever we are twisting, jumping, walking or doing any type of motion. As ...
Pilates Mat Vs Pilates Machine – The Key Difference
By Joanna Ng · 13 years ago
When most people mentioned Pilates, they usually take it that it is done on the mat. Beginners to Pilates, prefer to start with pilates mat exercises thinking it is much easier and the way to ...
Elements of Successful Pilates Do-It-Yourself (D.I.Y)
By Joanna Ng · 13 years ago
Pilates has become extremely popular over the last few years, and it's no wonder. It has many wonderful health benefits and can be an effective rehabilitation method. It improves your posture, strengthens your core, relieves ...
Why Pilates is Effective for Knee Pain Treatment?
By Joanna Ng · 13 years ago
Most of us suffer from some kind of knee pain, at one time or another. There are different reasons for the many kinds of knee pain that each individual has. You can suffer from knee ...
The Benefits of a Do-It-Yourself (D.I.Y) Pilates Program
By Joanna Ng · 13 years ago
If you have been doing Pilates for some time, whether in many one on one session or in a group setting, and you understand your program and the exercises, you are probably ready to embark ...
How To Do Pilates Pain Relief Exercises For the Neck, Back, Shoulders and Knees
By Joanna Ng · 13 years ago
Have you ever wonder what is the difference between doing Pilates exercise and Pilates exercise for pain relief?
Because doing Pilates the right way is not only essential but it also ensures the benefits are ...
Differences between Standard Pilates and Pilates for Pain Relief
By Joanna Ng · 13 years ago
Pilates is a deep total body conditioning exercise program that when done mindfully, connects the body to the mind to bring about an intelligent body. An intelligent body knows how to hold up itself without ...
How To Use Pilates Exercises For Overcoming Shoulder Pain and Providing Pilates Pain Relief
By Joanna Ng · 13 years ago
It is not unusual that each time people experiences shoulder pain, they try to ignore it, hoping it will go away. When it doesn't, they try to self-medicate, such as icing the sore area, leave ...
Amazing Discovery - Using Pilates to Relieve Chronic Neck Pain
By Joanna Ng · 13 years ago
Neck muscles becomes tired and stressed from long hours of holding the same position. It happens only when you sit for hours and hours in front of a computer. It's no surprise that one of ...
How Pilates Can Help To Fix Neck and Shoulder Pain
By Joanna Ng · 13 years ago
It's normal for most people to ignore pain in the shoulder and neck because they are used to pain, thinking that it will go away after a while. There are cases however when the pain ...
Understanding Pilates Knee Pain Relief Principles for Knee Injuries
By Joanna Ng · 13 years ago
Pilates knee pain relief principles can be used for a number of knee injuries such as Anterior Cruciate Ligament issues (ACL), meniscus tear, weak knee, and arthritis. There are six core Pilates principles. For maximum ...
Get The Real Scoop on Pilates Pain Relief Regime!
By Joanna Ng · 13 years ago
Those who suffer from injuries due to accidents, sports, or overuse joints will most likely seek help from a physiotherapist or other professional for help to ease their pain and discomfort. Help them heal faster ...
The Benefits of Doing Pilates on Pilates Machines for Pain Relief
By Joanna Ng · 13 years ago
If you are doing Pilates to ease your pain and discomfort, this article will help you. When there is pain and soreness, on a mild scale you are most likely to be suffering from tense ...
The Power of Pilates Exercises for Neck Pain Relief
By Joanna Ng · 13 years ago
Do you suffer from neck ache and constant neck pain? And have you tried neck massage, medication like muscle relaxer and have gone to a chiropractor? If you have done all that and the pain ...
What is Pilates? Is it Right for Shoulder Pain and Neck Pain Relief?
By Joanna Ng · 13 years ago
If you are suffering from neck pain or shoulder pain, you may think you are destined to live with the pain always. Prescription medications can be ineffective as most provide only short term pain relief. ...
5 Great Pilates Exercises for Shoulder Pain Relief
By Joanna Ng · 13 years ago
If you are experiencing shoulder pain as a result of sports injuries, car accident, frozen shoulder impingement, lifting or any other activity, pilates can help ease the pain and inflammation. There are several exercises you ...
To People Who Have Back Problems But Can’t Get It Fixed, Try Pilates!
By Joanna Ng · 13 years ago
Up to 80% of the global population experience back pain at one point in their lives. That makes back pain one of the most common causes of absence at work. Back pain if not treated ...
5 Hot Pilates Exercises for Chronic Lower Back Pain
By Joanna Ng · 13 years ago
Chronic lower back pain is among the most common injury suffered by both gender in all age group, but most significant in the elderly. There are many options available. If it is not too serious, ...
How Pilates in Singapore Help in Degenerative Disc---A True Account!
By Joanna Ng · 13 years ago
When she was 25, Emma Clayton was diagnosed with degenerative disc. She started suffering from lingering lower back pain. The discomfort affected her
hips, buttocks, and legs. Major symptoms included acute pain that radiated down ...
Top 3 Reasons Why Singapore Pilates Works for Back Pain
By Joanna Ng · 13 years ago
Whipped your core muscles back to shape with Pilates! Singapore Pilates is taken
as a form of physical therapy for back pain relief because it is effective. It
works all the time! Singapore Pilates primarily ...