Health and wellness travel is a way for people to enjoy their vacation and return from their travels refreshed, reenergized and rejuvenated. Some of the options available for wellness vacations are meditation retreats, yoga retreats, travel to sacred destinations that inspire, and holistic cruises. There are also many resorts that offer lots of physical activities and healthy food.

One of the most popular vacation destinations is Costa Rica. This is because of its rich biodiversity and beauty. Costa Rica offers a lot of variety, such as cloud forests, beaches, mangroves, volcanoes, mountains, and rain forests. Imagine enjoying the sun in the tropics, as you sit back and reenergize and rejuvenate.

Yoga retreats in Costa Rica are becoming more and more popular. You double your pleasure because you can renew your spirit, mind and body through yoga, while you enjoy all the loveliness Costa Rica has to offer. Each experience enhances the other for maximum benefits.

Costa Rica offers a great variety of options when it comes to spa holidays. You can experience different treatments and therapies that are meant to heal and increase your body´s vital energy. You can choose from treatments like Thai massage, Swedish massage, flotation therapy, health eating options, facials, oxygenation sessions, hammam baths, body scrubs, saunas, and more.

In areas like Rincon de la Vieja and Arenal, you can find an abundance of natural hot springs. These springs occur naturally because of the volcano activity and are a wonderful way to pamper yourself in breathtaking surroundings. These areas offer a lot to do and explore, as well as the relaxation and therapy of the hot springs.

Costa Rica has a rich variety of fresh, delicious and healthy food. You can choose to eat special meals that are meant to enhance your health and increase your energy. Things like raw juices, organic food, live-food, and smoothies are enriched with vital nutrients that offer a lot of benefits for the body.

It is also possible to have the best of everything when you visit a destination spa in Costa Rica. Most spas will offer a vacation package that includes tour activities of the area. They also offer all of the benefits of healthy dining, rejuvenating spa treatments, fitness activities and more.

Costa Rica has so much to offer, and taking a wellness vacation only enhances your experience. This is an amazing way to pamper yourself and enjoy life to the fullest. At the end of your trip you feel like a new person because you are revitalized and rejuvenated!