Strength training is one growing and most effective form of exercise among women. Besides fat loss, it also assists in several other benefits. This includes increase in bone density with restoration, metabolic density, mass increase and lean muscles, improved balance, injury prevention, recovery and rehabilitation, coronary disease prevention, delayed aging process, sports performance improvement along with figure and look enhancement.

Arm Exercise and Conventional Style Push-ups are standard exercises for the military and celebrities because they are effective in strengthening the upper body: arms, chest, shoulders, triceps and biceps. It has also become increasingly incorporated in women workout routines as women have become more athletic and competitive. So I am sure you have seen many push-ups being performed. But keep in mind that your hands must be placed outside the width of your shoulders and your knees must be aligned with your hips.

Arm Exercise Bicep Curls exercises can be easily adjusted according to your fitness level and desired arm shape. Beginners and people who do not want to have more muscular arms can use five and eight pound free weights to perform this exercise. Women who want to build more muscles can use ten to twelve pound free weights. Stand up straight with your arms down and a pair of free weights in each hand. Then bend your elbows as you bring the free weights up to your shoulders.

Hold this position for two counts and then bring the weights down. Perform three sets of bicep curls with ten repetitions each. To have well-toned arms at the front and back, this exercise must be performed together with the bicep curls. With your hands still holding the free weights, start with your elbows bent and the free weights at chest level. Your palms must be facing each other.

Next move your arms backwards. Keep your elbows fixed while your forearms move back during the exercise. The contraction will be felt in your triceps. Perform three sets of triceps extensions exercises with ten repetitions. So aside from your cardio workout and flexibility exercises, every woman needs to perform these biceps and triceps workout to get attractive and sexy arms. A decent effective strength training program could be built among women who follow the right guidelines in a dedicated manner. It is always safe to have a safe and healthy body. Always be ready to get that exquisite shape you always wondered about.