Author's articles
Effective Exercise Routine for Women
By John Ray · 13 years ago
Strength training is one growing and most effective form of exercise among women. Besides fat loss, it also assists in several other benefits. This includes increase in bone density with restoration, metabolic density, mass increase ...
Healthy Food Eating - How to Eat Healthy Tips and Tricks
By John Ray · 13 years ago
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible all ...
Women are more into natural lifestyles
By John Ray · 13 years ago
There are very few people who will go for exercising to maintain their health. Mostly people will initiate in some exercise due to weight loss or some other health problem. No matter which type of ...
Best way to get in shape through women's workout
By John Ray · 14 years ago
There really are few physiological differences between men and women, as far as weight lifting routines are concerned. Man and woman have the same muscles and they work the same way. Differences in joint angles, ...
Women fitness guide
By John Ray · 14 years ago
Women health issues from minor women health problems to life threatening women health issues and conditions. Prevention through improved women health practices is the key to a long life. Women's health and fitness Knowledge is ...