When something happens that breaks your heart, you will experience a very real and intense pain. If you do not know how to handle it, the pain can overwhelm you and ruin your life. Fortunately, you can take a process that requires just five simple steps on how to heal a broken heart and to get over your heart-break.

When you are heart-broken, you should understand that it is something that has been around since time immemorial. You are not going through something that other people have never experienced, although every heart-break is unique to the sufferer. In fact, there is a school of thought that this is a normal rite of passage. Whatever the case, you do not have to go through a heart-break helplessly. There are a number of measures that will make the pain more bearable.

Avoid blaming yourself

You will be in a terrible situation already when you are heart-broken. You will only make matters worse when you keep blaming yourself.

You will make your pain more intense when you keep thinking about it instead of finding a solution. You should understand that everybody has weaknesses, including you and your partner. Accept the mistakes you committed and strive to avoid them in the future.

Picture your ex the way you used to do in the past

Your heart-break can easily make you see your ex in a completely different light. In your mind, you may recreate your ex into a new person. You may focus entirely on either the positive or negative aspects of your partner. Your ex may turn into an angel while you are the wicked devil or vice versa. Have a true picture of who your ex really is.

Adjust your expectations

Many people tend to get into relationships with expectations that can not be realistically attained. This then leads to disappointments and loads of frustrations.

Find out whether you were expecting too much from your ex. You should alter your perception completely. You should give more while you expect less if you don't want to drive both of you to the edges of madness. Believe me, you will receive more than you expect in return.

Take part in something you are deeply interested in

It is difficult to feel pain when you are excited with what you are doing. When you participate in an activity that you have been longing for, you won't have time to be gloomy as you focus on your heart-break. This is the time to make your dream come true.

Date once again

When you find another person to date, you will have someone else to give your attention to. This will help you to get your heart-break off your mind.

Take time to follow the above 5 tips, it will help you how to heal a broken heart so you can get over your ex or past relationship or start moving on with your life once more.