Creatine is an amino acid which is normally produced in the body from arginine, glycine and methionine. Creatine plays a vital role in cellular energy production as creatine phosphate (phosphocreatine) in regenerating Adenosine TriPhosphate (ATP) in skeletal muscle. Without ATP, muscle contraction is not possible. The creatine that is normally present in human muscle may come from two potential sources; dietary i.e. the animal flesh and the others are internally manufactured. What isn't present in the diet is easily made by the liver and kidneys from glycine, arginine, and methionine amino acids. The more creatine is present in the diet the less production its production by the body is. Creatine is eliminated from the body by the kidneys either as creatine, or as creatinine, which is formed from the metabolism of creatine.

Creatine is stored in muscle cells as phosphocreatine and is used to help generate cellular energy for muscle contractions. It also increases the amount of water that each muscle cell holds thus increasing the size of the muscle as well as its functioning. Creatine is used in the body to produce creatine phosphate or CP, which can be thought of as a storage form of quick energy. The function of CP is to regenerate the primary supply of cellular energy which comes from Adenosine TriPhosphate (ATP). ATP supplies energy for all the cells in the body. Upon giving up some of its energy, ATP becomes ADP and needs to be regenerated back to ATP to do it all over again. CP performs this crucial ATP regeneration step by donating a phosphate group to ADP.

The top rated creatine supplement is Myoswell. Myoswell is the advanced creatine supplement and it helps in improving the performance of muscle building. Myoswell potent formulation of Kre-Alkalyn Creatine, Arginine, and potent insulin is the most efficient way to gain muscle mass and strength. Myoswell’s patented Kre-Alkalyn Creatine is proven to increase lean body mass, strength, and overall muscle building results and it is supposed to be used before and after workouts. When you are using Myoswell, you are ensured of maximum performance in muscle contraction process, definition, and even improvement in the energy levels. Most consumers report the ability to last longer during even the most intense workout sessions.

Myonox is another top rated creatine supplement. With a formula designed to prevent muscle fatigue, increase endurance, and boost muscle growth, Myonox feeds the starving muscles with essential supplements ensuring peak muscle building results. Myonox supplement produces minimum power output, keeps the mind and muscles alert, increases focus as well as maintaining the pump. Myonox works best when used in conjunction with a healthy diet and regular exercise. Although Myonox will provide extra protein to build muscle, the best way to get maximum results is by maximizing your diet and exercise.

Gaspari super pump250 is another creatine supplement. This Creatine Supplement is created through a scientific breakthrough providing a very unique precision formula that integrates powerful creatine supplements to help you build lean muscle and strength faster than ever. This formula is believed to help in increasing the lean muscle mass and muscle size. It also provides a powerful pump through effective workout.

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