Even though there are so many choices for natural health drinks, it is inexplicable to dieticians why anyone still consumes soft drinks. Unfortunately, when they are often associated with fun things like baseball games and movies, soft drinks are not fun for the body.

Look around and you will see the many ways that these bubbly little beverages are destroying the health of many Americans, and why natural health drinks are better for the body.

1. Soft drinks are like a diuretic, depriving the body of critical hydration. A substantial amount of water is required just to process the high levels of acidic ingredients and sweeteners in sodas. To reverse that lack of hydration, 8-12 glasses of water are vital for each soft drink consumed. Conversely, natural health drinks can actually help the body absorb and utilize water more efficiently.

2. The high sugar content in soft drinks can cause the pancreas to create excess insulin, leading to a sugar crash. This is usually most noticeable after a meal that is high in simple carbs from white flour in things like bread, pasta and desserts. Chronic elevation and depletion of sugar and insulin can eventually turn into diabetes. This is a big problem for growing children.

Almost everyone, including children, will choose natural health drinks that taste good. Looking online for natural health drinks quickly yields results when searching for the most beneficial options. We're not talking about those artificially enhanced vitamin waters or candy-colored sport drinks, but health drinks made from real whole foods, like fruits and herbs.

3. Soft drinks hinder digestion. Common ingredients like sugar and caffeine virtually shut down the digestive process, forcing the body to expend all of its energy on those things while other nutrients go to waste. That means the body is forced to get by with fewer nutrients from any food being consumed, especially when soft drinks follow. Health drinks with natural ingredients are well equipped to work with the body's natural digestive processes.

4. Many diet soft drinks include artificial sweeteners that have been associated with depression, insomnia, neurological diseases and a wide array of other illnesses. At this point, the FDA has received over ten thousand consumer complaints about Aspartame. That is eighty percent of all complaints from consumers about food additives. This is motivating many health conscious individuals to take a closer look at stevia, an herbal product that is hundreds of times sweeter than sugar, yet is thought of as a healthy dietary supplement for maintaining normal blood sugar levels in healthy individuals. Stevia contains zero calories, is completely natural, and adds quite a bit of flavor to natural health drinks without causing problems for the pancreas.

5. Soft drinks are so loaded with phosphoric acid they can leach aluminum from their own cans when stored too long. Alzheimer patients who have been autopsied register substantial levels of aluminum in their brains. Soft drinks have been known to remove rust from a car bumper or other metal objects. You can just imagine the problems they can cause for the digestive tract as well as the rest of the body, including the brain.

Take notice and you will see the myriad of ways that these bubbly little beverages are destroying the health of too many people, and why natural health drinks are far better for the body than soft drinks.