Garlic has been used for hundreds of years in many cultures to cure diseases and has been proven by modern science to have many health benefits. Garlic has anti-viral and anti-bacterial properties, and also contain lots of antioxidants that will improve your immune system. It can help prevent a number of diseases, including diabetes, heart disease and cancer. The compound that is responsible for many of the health benefits is called Allicin, and is created when you chop or crush the garlic. Allicin quickly degrades when you cook it, so eating raw garlic is recommended to gain the highest amount of health benefits.

Research has shown that regularly consuming garlic can reduce the risk of many types of cancers, including colon, prostate, breast, bladder and stomach cancer. Compounds in garlic has the ability to slow down and reduce the formation of cancer cells. The ability of garlic to improve the immune system may also help, as a strong immune system is important to fight cancer.

Garlic can also help prevent heart disease and reduce the risk of stroke. It lowers bad cholesterol and prevents the build up of cholesterol in arteries. Studies have shown that consuming two cloves of garlic per day can lower bad cholesterol by almost ten percent. It also lowers blood pressure and help dissolve blood clots by promoting the production of nitric oxides in the blood.

Garlic's ability to boost the immune system improves the body's natural defence against common diseases. For example, consuming a couple of cloves of raw garlic can help prevent or reduce the symptoms of a cold. The anti-bacterial, anti-viral and anti-fungal properties of garlic makes it possible to treat a number of other ailments as well. It can be used to effectively treat for example parasites and yeast infections.

Millions of people suffer from diabetes, which is a disease that has many negative effects on the body. Many of these symptoms can be reduced by garlic. Studies have shown that the Allixin and Vanadium compounds in garlic can lower blood pressure, improve insulin production and reduce glucose levels in the blood.

Garlic has been found to be useful for men who suffer from impotence. Garlic has been used for centuries as an aphrodisiac. Studies have now shown that there is some truth to this. The most important reason for this is that garlic improves blood flow. But garlic also contains compounds that increases the production of certain enzymes that is needed to obtain an erection.